10 KM Advanced Plus - L5 - Ben Parkes Running

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10 KM Advanced Plus - L5

$9.00

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Brilliantly laid out plan

I’ve enjoyed your YouTube channel for years and this is the first plan I have ever used. I love how the plan is designed. Everything is clear and includes explanations around pace and intensity. Fantastic value for money. Thanks Ben and Sarah 😊

Best plan to getting it done!

It is an ambitious, demanding plan that makes us do our best.

10k plan

Really enjoyed the first week! Looking forward to staying on track and beating my PB with this plan!

From Level 4 plan to Level 5 plan improve!

After the level 4 plan, I would like to improve my performance with the level 5 plan. I'm looking forward to get started!

Confortable, Light and Stylish Cap

I was looking for a no-mainstream cap, an original cap that has something to say and with interesting colours and designs. Beautiful, soft inner texture and solid lock. 100% recommended.

Great plan

Used BP intermediate marathon training plan. Was a bit skeptical at the beginning cause there are a lot of very long runs (up to 37k) , I sticked to the plan to the letter and even if it's demanding I finished Berlin marathon strong.
I was not aiming for a PB as I wanted to enjoy the atmosphere, finished in 3h28m48s and I am super happy with my time and the whole experience.
Thanks for the plan that I will follow again for sure and thanks for your videos.

Berlin marathon pb

Followed Bens 3.45-3.15 plan for the last 15 weeks. Brilliant and clear plan and really easy to follow and change sessions to suit you. Finished in 3.15.12 with a big 11 minute Pb🥳 can’t recommend these plans enough for anyone wanting a good structure to training. Thanks Ben for all your work. Chris

Red T

It fits exceptionally well and is a great length! I recently completed a half marathon, and I would highly recommend this to anyone who wants to stand out.

My Favorite Singlet!

Very comfortable to wear, looks and feels great 👍

Top purchase!

Comfortable and light weight, material is of exceptional quality!

Singlet and hat

Great products. Light and comfortable hardly realise you’re wearing the singlet. The hats are brilliant products they’re so light and great ventilation this is my 2nd hat I’ve ordered from Ben. Wore this gear for the Crathes half marathon at the weekend, very comfortable. Thanks to Ben and Sarah for the product and Ben’s mum for the order coming out so quickly.

Half marathon intermediate L3

So far so good , lots of different types of runs to keep me on my toes and i dont feel bad shuffling it about a bit either. I like the pacing section as well and it gives me some good structure. Monet well spent

Vest top meduim

T shirt great fit an quality. 1st time had it on belfast half marathon an pb.

Amazing Fit and Color

Fits perfect with Parkrun 50 Shirt and Chicago Marathon Colors.

10 KM Advanced Plus - L5

10 KM Advanced Plus - L5

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