10 KM Advanced Plus Plan - L5
About this plan
About this plan
Plan Details / Who is this for?
Plan Details / Who is this for?
Optional Strength Routine Add On
Optional Strength Routine Add On
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Frequently Asked Questions
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Picked this up for some extra ideas to incorporate into my training as already broken 40minutes. Gives the motivation to move up the gears and also a little out of the comfort zone. Nicely laid out and the paces accompanying it are very handy.
Current pb for 10k is 43 mins. I downloaded this plan as I wanted some structure over 10 weeks. It's well laid out with lots of information and you can see how it's been written, and that you'll build strength and become faster as a result. For £9 it one of the best training plans I've come across on the Internet. I've booked the Nottingham 10k in March 2025 so let's see if I can become faster...
I’ve enjoyed your YouTube channel for years and this is the first plan I have ever used. I love how the plan is designed. Everything is clear and includes explanations around pace and intensity. Fantastic value for money. Thanks Ben and Sarah 😊
It is an ambitious, demanding plan that makes us do our best.
Love these plans, the sessions are absolutely great, lots of variation and structure to them. Very customisable too, I move the sessions around from the plan to suit my weekly routine. Have had success with plans over different distances and paces before and this plan is going well so far.
I am in the middle of the plan, and I have already seen my VO2 max increase by two points according to my Garmin. My speed sessions and tempo workouts are getting a little faster each week. I recommend this plan to anyone wanting to increase their performance and overall fitness!
Having read multiple books on marathon training and all distances below, Ben’s training plans are still a welcome addition during each training block. Well rounded and adapted for personal goals!
Really enjoyed the first week! Looking forward to staying on track and beating my PB with this plan!
After the level 4 plan, I would like to improve my performance with the level 5 plan. I'm looking forward to get started!
Picked this up for some extra ideas to incorporate into my training as already broken 40minutes. Gives the motivation to move up the gears and also a little out of the comfort zone. Nicely laid out and the paces accompanying it are very handy.
Current pb for 10k is 43 mins. I downloaded this plan as I wanted some structure over 10 weeks. It's well laid out with lots of information and you can see how it's been written, and that you'll build strength and become faster as a result. For £9 it one of the best training plans I've come across on the Internet. I've booked the Nottingham 10k in March 2025 so let's see if I can become faster...
I’ve enjoyed your YouTube channel for years and this is the first plan I have ever used. I love how the plan is designed. Everything is clear and includes explanations around pace and intensity. Fantastic value for money. Thanks Ben and Sarah 😊
It is an ambitious, demanding plan that makes us do our best.
Love these plans, the sessions are absolutely great, lots of variation and structure to them. Very customisable too, I move the sessions around from the plan to suit my weekly routine. Have had success with plans over different distances and paces before and this plan is going well so far.
I am in the middle of the plan, and I have already seen my VO2 max increase by two points according to my Garmin. My speed sessions and tempo workouts are getting a little faster each week. I recommend this plan to anyone wanting to increase their performance and overall fitness!
Having read multiple books on marathon training and all distances below, Ben’s training plans are still a welcome addition during each training block. Well rounded and adapted for personal goals!
Really enjoyed the first week! Looking forward to staying on track and beating my PB with this plan!
After the level 4 plan, I would like to improve my performance with the level 5 plan. I'm looking forward to get started!
