10 KM Advanced Plus Plan - L5

Name: 10 KM Advanced Plus Plan - L5
Brand: Parkes Running
SKU: BPP015P
Price: 8.00 GBP
Availability: InStock
Rating: 5.0 (6 reviews)

(6)

£8⁰⁰ GBP

Plan

Plan Only Plan + Strength Routine

Product variants

About this plan

Welcome to the Advanced+ 10k Plan.

I’ve designed this for anyone who has already run under 40 minutes in the 10k and is looking to improve on their previous time.

Included is a pace chart so you know exactly how fast your runs should be.

Also there is a full glossary of terms so you'll always know what to do.

Loads of tips each week so you can learn along the way and stay motivated!

Everything you need to complete your first 10k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!

Plan Details / Who is this for?

I’ve designed this for anyone who has already run under 40 minutes in the 10k and is looking to improve on their previous time.

Ideal for anyone targeting a sub 35 minute finish time.

The first week is 42 miles / 68km.

The biggest week is 62 miles / 100km.

There are six to eight runs each week with at least one rest day.

The plan has both miles and kilometres.

10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone.

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times.

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness.

Great plan for improvement.

Picked this up for some extra ideas to incorporate into my training as already broken 40minutes. Gives the motivation to move up the gears and also a little out of the comfort zone. Nicely laid out and the paces accompanying it are very handy.

Well Structured training plan

Current pb for 10k is 43 mins. I downloaded this plan as I wanted some structure over 10 weeks. It's well laid out with lots of information and you can see how it's been written, and that you'll build strength and become faster as a result. For £9 it one of the best training plans I've come across on the Internet. I've booked the Nottingham 10k in March 2025 so let's see if I can become faster...

Brilliantly laid out plan

I’ve enjoyed your YouTube channel for years and this is the first plan I have ever used. I love how the plan is designed. Everything is clear and includes explanations around pace and intensity. Fantastic value for money. Thanks Ben and Sarah 😊

Best plan to getting it done!

It is an ambitious, demanding plan that makes us do our best.

10k plan

Really enjoyed the first week! Looking forward to staying on track and beating my PB with this plan!

From Level 4 plan to Level 5 plan improve!

After the level 4 plan, I would like to improve my performance with the level 5 plan. I'm looking forward to get started!

Simple to follow to get it done

I followed this plan for a sub 4 goal , I loved how simple it was to follow and program the workouts into my garmin. I didn't achieve the goal as I injured myself 2 weeks out and took a complete week off running I re-adjusted my goal and managed to get round in 4h.08. Note to self: I should have followed the strength and conditiong plan

Great Tee to show your dedication to running

Got my Sub-3 Club Tee at the London Marathon Expo by meeting Ben and Sarah in person.

Great tee from great persons.

Thanks Ben & Sarah

A plan that asks for dedication & rewards in return.

I'm 58 and after last year's Canberra Half Marathon with a finishing time of 1.54 using another training plan, I wanted to do this year's race and see if I could get close to a 1.45 time so I downloaded BP's L3 Half Marathon plan and accompanying strength training guide. Having followed the plan religiously for the first 9 weeks, I then picked up a lower leg injury resulting in almost a week of training and fortunately was then able to get back into running and completed the race in 1.46, or what equated to 4.59/km pace. To be honest, at this point i was just hoping to either beat my previous year's time or get down to 1.50 so my final finishing time really is testiment to a plan that pushes your running the right way without breaking you. Highly recommended and thank you Ben.

Goal achieved despite setbacks!

Goal was for at least sub 40. Was a bit doubtful at the start as I was on the higher end of the pacing chart for 40mins. I started to achieve better targets as the plan went on as I knew if I could run the paces come the end of the plan I had a good chance. A few missed sessions due to some family illnesses in week 5, a week missed between week 8 and 9 due to a tooth extraction, so was not the smoothest training block. Come race day and every came together! Clocked 39:17 for the 10k and was delighted!!

I absolutely loved the double speed work sessions and feel like they contributed massively to my success. The progression runs also were magic! Although I do tend to love that type of workout.

Have already bought the half marathon program with the goal for September.

Don't like running? Then this is for you!

2019, the year I fell out of love with running! Fast forward to 2025 and my love for running is BACK! And it's back due to the training plans of Parkes Running, plain and simple... the plans are perfectly structured for you to achieve your goal! I started with the 10k one and this year have just completed my first half marathon using Ben's plan! Now onto the In-Between Races Plan L2 and loving it! All the plans are well put together, easy to follow and THEY WORK! Plain and simple... Give them a try, highly recommended!

Very well packaged and delivery was fast. More than happy with the fit and feel of this singlet. Extremely comfy to wear and let's not forget the eye catching colours.

Super comfortable, looks fantastic

Confession: I bought this as a last minute vest for The Newport Marathon and never tested it before the race. I know you shouldn't do stuff like that but I had 100% faith in the Soar brand because they're held in such high regard. You don't even realise you're wearing it, and that is most helpful in a marathon when you want to keep the discomfort to a minimum. It looks great too. I followed Ben's Level 4 Marathon training plan and wanted to represent the brand and feel good on the start line. The vest definitely helped with that. I'm 5ft 9" with a 36" chest and the SMALL fitted perfectly.

Wow!

Great fit, super comfortable. Fits true to size. Another great product from Ben! 10/10 would recommend.

Getting it done t-shirt

Bought this running t-shirt for a 100 miler I had coming up, fitted perfectly and passed a few training runs.
So wore it on the 100 miler and it performed amazingly, so happy with it.

Fantastic As Always!

I'm on to my third training plan from Ben now, great set up and easy to follow. Paired with the YouTube channel for further motivation!