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5 KM Advanced - L4

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    Welcome to the Level 4 Advanced 5k plan!

    How exciting is this!  You're on a journey to smash that PB and I've designed this amazing plan to help you on your way to getting the time you deserve.  Running first and foremost has to be fun, have variety, while providing a challenge.. and this plan will be all of those things.  

    Come race day you'll be in the best shape possible to cross the line with a smile and thrilled at what you achieved!

    • Designed for runners targeting a 17 - 19 minute finish time.
    • The first week is 28 miles or 46km.

    • The biggest week is 39 miles or 63km.

    • There are five to six runs each week.

    • The plan has both miles and kilometres.

    • It is 8 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.  With pace goals for 17, 18 and 19 minutes.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Dedicated session for strength training and suggested exercises.

    • You will be able to download the plan after the checkout page.  You'll also receive an email that contains a link where you can download the plan.
    • By purchasing the plan you agree to the terms and conditions laid out here.

    It's going to be an exciting few weeks ahead, thank you for trusting my plan to get you there.  Let me know how you get on!!

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    Finally a sub-20 PB!
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    And that's a wrap !!!

    Getting great use and use out of my Ben Parkes Wrap. So many uses and great to use as a face covering when out running so that you can just pull it up over your nose when passing by people out walking or running. Very versatile. Good for those cold morning runs also. Fast delivery . Washes well and dries quickly. Oh and lovely note from Sheri - personal touch is great feel valued as a customer.

    Great quality and eco-conscious too!!

    Love this t-shirt, it arrived really quickly and the quality is fantastic - it's so soft!! The size is perfect (I'm usually a UK 10 and ordered a small). Even better to see the label inside showing it is from a carbon neutral company- yay!!

    Great Buffs

    I bought the Watermelon buff for my husband when we had the cold weather earlier this month. He loved it as was so comfortable to wear so I ordered three more. We appreciated getting the personalised notes from Ben and Ben’s mum. Such a lovely touch.

    Cracking buy!

    Came just in time for the snow. Great colour and lovely little note from bens mum was a lovely touch!

    Love the wrap!

    Had a few in the past, but this one stands out with its funky colour and design, and the material makes it the best quality one I've had too. Definitely a product worth investing in! #watermelon