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    5 KM Advanced - L4

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    5 KM Advanced - L4 - Ben Parkes Running
    5 KM Advanced - L4

    Customer Reviews

    Based on 22 reviews
    Gary Lumley (GB)
    5k Training Plan

    Easy to follow, fantastic sessions. This is my 5th plan I have bought. PB’s all day

    Sean Richards (GB)
    5K PB

    Loved this 5K programme. Very well structured with varied sessions and a good amount of goal pace running which really helped me get comfortable at race pace. Ran a 19:20 in March and have just run an 18:25 with a strong headwind (possibly could have gone quicker!) absolutely made up with it and will be purchasing a marathon programme later in the year. Thanks a lot Ben!

    Mac (TW)
    Great plan

    Lays out a program and gets you running faster. I especially like the pace charts. My only complaint is this level is a bit low on mileage.

    M. (GB)
    2nd plan from Ben

    After using one of Ben's Marathon plans, which got me a sub 4 hour on my first Marathon, I have purchased the 5k improver to wedge in before Brighton training block begins. These plans are great value for money and it doesn't matter if you work in miles or kms as these plans cover both.
    Very easy to follow with even suggested paces for the various workouts for the time you are aiming for
    I thouroughly recommend giving one a try

    S.J. (GB)
    Just brilliant

    I am on my third plan now. I’ve PB’d in 10k, HM and hopefully I will achieve my goal with 5k too. These plans are detailed but easy to follow. I’ve thoroughly enjoyed them and it’s given me the focus I needed.

    Keep up the great work and thank you :)

    Natalia L. (CA)
    Finally a sub-20 PB!

    Ben Parkes' 5k advanced plan was easy to follow, motivating and totally doable. I really enjoyed the structure each week. After a month of knee injury holding me back at the start of the season, this plan finally got me to a sub-20 minute 5k, a time I had been chasing for so long! Thanks so much!

    Xander Peel (AU)
    Running Program

    It’s a great running Program

    Tim Watkiss
    Great Program

    I am enjoying this program and there are lots of great workouts that I have not done before which are helping to develop my speed, confident of a Pb at my next race!

    Yunior Ambrocio (US)
    Hit my goal sub 20

    I really like the plan, I got the L4 5k, L4 half marathon and L4 marathon
    Thank you for making running fun, it's much better when there is a plan and something to stick to it

    Max (GB)
    The mental push I needed

    It’s too early to say whether the actual training plan has worked out for me considering that I bought it less than two weeks ago. However, I had been trying to run a sub-20 5K for over a year and finally managed to do so last week at a Parkrun event. It definitely feels like the commitment of buying a training plan and Ben’s enthusiasm in his videos was the extra little nudge I needed. Thankfully there are instructions for down to 17min so plenty of room to improve still.

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