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    5 KM Advanced - L4

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    5 KM Advanced - L4

    Customer Reviews

    Based on 17 reviews
    Gary Lumley (GB)
    5k Training Plan

    Easy to follow, fantastic sessions. This is my 5th plan I have bought. PB’s all day

    Sean Richards (GB)
    5K PB

    Loved this 5K programme. Very well structured with varied sessions and a good amount of goal pace running which really helped me get comfortable at race pace. Ran a 19:20 in March and have just run an 18:25 with a strong headwind (possibly could have gone quicker!) absolutely made up with it and will be purchasing a marathon programme later in the year. Thanks a lot Ben!

    Mac (TW)
    Great plan

    Lays out a program and gets you running faster. I especially like the pace charts. My only complaint is this level is a bit low on mileage.

    M. (GB)
    2nd plan from Ben

    After using one of Ben's Marathon plans, which got me a sub 4 hour on my first Marathon, I have purchased the 5k improver to wedge in before Brighton training block begins. These plans are great value for money and it doesn't matter if you work in miles or kms as these plans cover both.
    Very easy to follow with even suggested paces for the various workouts for the time you are aiming for
    I thouroughly recommend giving one a try

    S.J. (GB)
    Just brilliant

    I am on my third plan now. I’ve PB’d in 10k, HM and hopefully I will achieve my goal with 5k too. These plans are detailed but easy to follow. I’ve thoroughly enjoyed them and it’s given me the focus I needed.

    Keep up the great work and thank you :)

    Natalia L. (CA)
    Finally a sub-20 PB!

    Ben Parkes' 5k advanced plan was easy to follow, motivating and totally doable. I really enjoyed the structure each week. After a month of knee injury holding me back at the start of the season, this plan finally got me to a sub-20 minute 5k, a time I had been chasing for so long! Thanks so much!

    Gary Lumley (GB)
    5k Training plan

    Fantastic, very detailed and easy to follow. This is my 5th one I have bought now.

    Jason Upshall (GB)
    Training Plan

    Great training plan - giving everything that I need. 🤓👍

    James Kent (AU)
    5K, 10K and HM PB’s… at 51 !!!

    Thanks to Ben’s training plans, I have set 5K, 10k, and Half Marathon PB’s this year, at the age of 51. The pacing is well explain, the variety is perfect and the volume is realistic for fitting around full time work/family etc. Thanks Ben!

    steven brown (GB)
    I feel motivated again!

    Loving this plan. It’s given me some motivation back. Seems just the right balance of efforts. Well explained, not over complicated and you are encouraged to flex it as necessary around your busy schedule. Only on week 2 but excited to see where it gets me!

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