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Welcome to the Advanced Plus 5k Plan!
I’ve designed this for anyone who has already broken 18 minutes in the 5k and is looking to improve on their time.
(Optional) Add-on: Integrated Strength Training:
Everything you need to get you a 5k PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!
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We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.