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Welcome to the Level 2 50k Ultra Plan.
I’ve designed this for anyone who is an experienced runner, already having run at least a half marathon. They are looking to step up the distance to an ultra, or improve on their previous ultra run performance.
The first week is 30 miles or 48km.
There are five to six runs each week.
The plan has both miles and kilometres.
It is 15 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs.
Glossary page describing each type of run, so you’ll always know what to do.
Lots of ultra specific tips and tricks to guide you through your training and race day.
You will be able to download the plan after the checkout page. You'll also receive an email that contains a link where you can download the plan.
All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!
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