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Welcome to the Level 2 50k Ultra Plan.
I’ve designed this for anyone who is an experienced runner, already having run at least a half marathon. They are looking to step up the distance to an ultra, or improve on their previous ultra run performance.
The first week is 30 miles or 48km.
There are five to six runs each week.
The plan has both miles and kilometres.
It is 15 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs.
Glossary page describing each type of run, so you’ll always know what to do.
Lots of ultra specific tips and tricks to guide you through your training and race day.
You will be able to download the plan after the checkout page. You'll also receive an email that contains a link where you can download the plan.
All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!
For every order placed, we plant a tree through our partner Ecologi.
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.
Wonderful piece of kit. Equally comfortable as a neck buff or headband. My children both wore there’s as neck buffs at Junior Parkrun, I love mine as a headband. Great material, stylish design. Have already recommended to my running peers! Fabulous service too…
First time following a training plan and running in any sort of structured way and I love it! The plan is simple to understand and follow plus it takes all the guess-work out of my running. Highly recommended!
I’ve only got good things to say about my Ben Parkes beanie! Great fit, doesn’t make me overheat so my head stays at the right temperature. It’s the best running hat I’ve ever had (with the BP caps being the best caps, obviously!). Highly recommended 👍🏻
I have been using the plan now for 4 weeks and the sessions although hard seem to be getting results.. fingers crossed I can. Complete all of the sessions before race day.. it is clear and easy to follow.. the pace guide is a fantastic feature
Since following Ben's program I have improved over all distances, especially by setting the best time on the 10k. Thank you ben, from Italy.
Even though I've ran marathons and ultra marathons. I'm recovering from cancer so i though I'd start from the beginning again. This is a fantastic plan and i can feel the benefits.
Really good starter programme, good for getting me back into it after a 2 year hiatus! Will definitely be getting more plans! Thanks
I’m finding this plan works as a great template and gives me space to do what’s best for me. Thank Ben!
not a big fan of hats as I get hot quickly so tried the visor, so much better. Wicks the sweat away nicely, good brim to keep rain or sun outa eyes and it looks cool too. Might of liked a central logo middle of front that was reflective, but its nit picking :-)
This is the 3rd time I have used a plan from Ben and Sarah. Looking forward to seeing the results this time. The first plan with Sarah helped me to complete the Lakeland 50 and I’ll be using this one to reach the qualifying time for the Lakeland 100! Very easy to use and great advice and explanations for the different training runs. Highly recommend and fantastic value for money!!
Wonderful piece of kit. Equally comfortable as a neck buff or headband. My children both wore there’s as neck buffs at Junior Parkrun, I love mine as a headband. Great material, stylish design. Have already recommended to my running peers! Fabulous service too…
First time following a training plan and running in any sort of structured way and I love it! The plan is simple to understand and follow plus it takes all the guess-work out of my running. Highly recommended!
I’ve only got good things to say about my Ben Parkes beanie! Great fit, doesn’t make me overheat so my head stays at the right temperature. It’s the best running hat I’ve ever had (with the BP caps being the best caps, obviously!). Highly recommended 👍🏻
I have been using the plan now for 4 weeks and the sessions although hard seem to be getting results.. fingers crossed I can. Complete all of the sessions before race day.. it is clear and easy to follow.. the pace guide is a fantastic feature
Since following Ben's program I have improved over all distances, especially by setting the best time on the 10k. Thank you ben, from Italy.
Even though I've ran marathons and ultra marathons. I'm recovering from cancer so i though I'd start from the beginning again. This is a fantastic plan and i can feel the benefits.
Really good starter programme, good for getting me back into it after a 2 year hiatus! Will definitely be getting more plans! Thanks
I’m finding this plan works as a great template and gives me space to do what’s best for me. Thank Ben!
not a big fan of hats as I get hot quickly so tried the visor, so much better. Wicks the sweat away nicely, good brim to keep rain or sun outa eyes and it looks cool too. Might of liked a central logo middle of front that was reflective, but its nit picking :-)
This is the 3rd time I have used a plan from Ben and Sarah. Looking forward to seeing the results this time. The first plan with Sarah helped me to complete the Lakeland 50 and I’ll be using this one to reach the qualifying time for the Lakeland 100! Very easy to use and great advice and explanations for the different training runs. Highly recommend and fantastic value for money!!
