• Free UK Shipping 🇬🇧

    On all orders over £25!

  • Verified by Runners

    3900+ 5 Star Reviews!

  • Free UK Returns

    30 day returns - extended to Jan 31st for Christmas.

  • Our Small Business

    All orders packed with kindness and love.

In-Between Races Plan - L3

(17)
£700 GBP
Plan

About this plan

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.

There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.

Pace chart included so you know exactly how fast your runs should be.

Full glossary of terms so you'll always know what to do.

Loads of tips each week so you can learn along the way and stay motivated!

Plan Details / Who is this for?

The smallest week is 23 miles / 37km.

The biggest week is 30 miles / 48km.

There are four runs each week.

The plan has both miles and kilometres.

12 weeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.

Suited to someone with current 5k fitness of between 18-25 minutes.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone. 

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times. 

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness. 

Customer Reviews

Based on 17 reviews
88%
(15)
12%
(2)
0%
(0)
0%
(0)
0%
(0)
A
Agata Chelchowska (GB)
10/10

This is my third Ben Parkes training plan. Well structured,
clear and easy to follow. Definitely highly recommended. Thank you 😊

P
Peter Collins
Amazing

I used Ben Parkes’ Level 3 Half Marathon Plan aiming for a 1:35 finish, which was right at the edge of my abilities. The 12-week plan was fantastic—well-structured, easy to follow, and challenging in all the right ways. There were tough days, but sticking to the prescribed paces paid off. Race day was demanding, but I managed to hit my goal and had an amazing result. Big thanks to Ben and the team for creating such a great plan! I’ve just downloaded the Level 4 Half Marathon Plan for my next attempt!

C
Clarke Maitland
Great variety

Just got this to keep me ticking over while waiting for the next training block in January , wanted to keep the routine and fitness going , it’s really well thought out with good variety to keep it interesting which I really like .

G
Glenn Coxon (GB)
In between races

Great idea foe people like myself that prefer a plan to maintain my fitness till my next bigger race. Its very well set out and flexible if needed. Great value for money as well. Thanks ben

J
J QUINN (US)
Awesome plan!

This is such a great, well-thought out plan. I was looking for something to help prep me for my marathon training and this is perfect. My only feedback is I wish there was an option to have specific days as rest day E.I. having Sundays always as a rest day. Not a big deal as I can make adjustments on my own, but if it has that option without having to change everything, that would be great!

K
Kye James (GB)
Best plan out there

I was between races which were a few months apart and unsure how to keep running with less intensity. BP in-between plan honestly fits my schedule perfectly.

A
Anonymous (CH)
Tiptop

Tiptop, very happy.

V
Vu Linh Tran (VN)
Great training plan

Very detailed training plan for everyone!

B
Brent Grover
In-between races plan - L3

There’s a few months before I need to start my Manchester Marathon block (also a Ben Parkes plan), so this is perfect for keeping me focussed during that interim period. Super clear and easy to follow. Thanks, Ben. 🤩

D
Danny Godfrey
Nice and varied 'maintainance' plan

A great way to bridge the gap between events, this plan has a nice range of different types of runs to keep things interesting. I enjoy not having to think too much about what to do for each run - just do what Ben says!

Customer Reviews

Based on 17 reviews
88%
(15)
12%
(2)
0%
(0)
0%
(0)
0%
(0)
A
Agata Chelchowska (GB)
10/10

This is my third Ben Parkes training plan. Well structured,
clear and easy to follow. Definitely highly recommended. Thank you 😊

P
Peter Collins
Amazing

I used Ben Parkes’ Level 3 Half Marathon Plan aiming for a 1:35 finish, which was right at the edge of my abilities. The 12-week plan was fantastic—well-structured, easy to follow, and challenging in all the right ways. There were tough days, but sticking to the prescribed paces paid off. Race day was demanding, but I managed to hit my goal and had an amazing result. Big thanks to Ben and the team for creating such a great plan! I’ve just downloaded the Level 4 Half Marathon Plan for my next attempt!

C
Clarke Maitland
Great variety

Just got this to keep me ticking over while waiting for the next training block in January , wanted to keep the routine and fitness going , it’s really well thought out with good variety to keep it interesting which I really like .

G
Glenn Coxon (GB)
In between races

Great idea foe people like myself that prefer a plan to maintain my fitness till my next bigger race. Its very well set out and flexible if needed. Great value for money as well. Thanks ben

J
J QUINN (US)
Awesome plan!

This is such a great, well-thought out plan. I was looking for something to help prep me for my marathon training and this is perfect. My only feedback is I wish there was an option to have specific days as rest day E.I. having Sundays always as a rest day. Not a big deal as I can make adjustments on my own, but if it has that option without having to change everything, that would be great!

K
Kye James (GB)
Best plan out there

I was between races which were a few months apart and unsure how to keep running with less intensity. BP in-between plan honestly fits my schedule perfectly.

A
Anonymous (CH)
Tiptop

Tiptop, very happy.

V
Vu Linh Tran (VN)
Great training plan

Very detailed training plan for everyone!

B
Brent Grover
In-between races plan - L3

There’s a few months before I need to start my Manchester Marathon block (also a Ben Parkes plan), so this is perfect for keeping me focussed during that interim period. Super clear and easy to follow. Thanks, Ben. 🤩

D
Danny Godfrey
Nice and varied 'maintainance' plan

A great way to bridge the gap between events, this plan has a nice range of different types of runs to keep things interesting. I enjoy not having to think too much about what to do for each run - just do what Ben says!

In - Between Races - L3 - Ben Parkes Running
Parkes Running

In-Between Races Plan - L3

From £700 GBP

 

Welcome to the In-Between Races Plan - Level 3!

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.

There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.  

(Optional) Add-on: Integrated Strength Training:

Everything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories! 

Plan

  • Plan Only
  • Plan + Strength Routine
View product