In-Between Races Plan - L3

Name: In-Between Races Plan - L3
Brand: Parkes Running
SKU: BPP027P
Price: 8.00 GBP
Availability: InStock
Rating: 4.88 (17 reviews)

(17)

£8⁰⁰ GBP

Plan

Plan Only Plan + Strength Routine

Product variants

About this plan

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.

There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.

Pace chart included so you know exactly how fast your runs should be.

Full glossary of terms so you'll always know what to do.

Loads of tips each week so you can learn along the way and stay motivated!

Plan Details / Who is this for?

The smallest week is 23 miles / 37km.

The biggest week is 30 miles / 48km.

There are four runs each week.

The plan has both miles and kilometres.

12 weeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.

Suited to someone with current 5k fitness of between 18-25 minutes.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone.

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times.

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness.

10/10

This is my third Ben Parkes training plan. Well structured,
clear and easy to follow. Definitely highly recommended. Thank you 😊

Amazing

I used Ben Parkes’ Level 3 Half Marathon Plan aiming for a 1:35 finish, which was right at the edge of my abilities. The 12-week plan was fantastic—well-structured, easy to follow, and challenging in all the right ways. There were tough days, but sticking to the prescribed paces paid off. Race day was demanding, but I managed to hit my goal and had an amazing result. Big thanks to Ben and the team for creating such a great plan! I’ve just downloaded the Level 4 Half Marathon Plan for my next attempt!

Great variety

Just got this to keep me ticking over while waiting for the next training block in January , wanted to keep the routine and fitness going , it’s really well thought out with good variety to keep it interesting which I really like .

In between races

Great idea foe people like myself that prefer a plan to maintain my fitness till my next bigger race. Its very well set out and flexible if needed. Great value for money as well. Thanks ben

Awesome plan!

This is such a great, well-thought out plan. I was looking for something to help prep me for my marathon training and this is perfect. My only feedback is I wish there was an option to have specific days as rest day E.I. having Sundays always as a rest day. Not a big deal as I can make adjustments on my own, but if it has that option without having to change everything, that would be great!

Best plan out there

I was between races which were a few months apart and unsure how to keep running with less intensity. BP in-between plan honestly fits my schedule perfectly.

Tiptop

Tiptop, very happy.

Great training plan

Very detailed training plan for everyone!

In-between races plan - L3

There’s a few months before I need to start my Manchester Marathon block (also a Ben Parkes plan), so this is perfect for keeping me focussed during that interim period. Super clear and easy to follow. Thanks, Ben. 🤩

Nice and varied 'maintainance' plan

A great way to bridge the gap between events, this plan has a nice range of different types of runs to keep things interesting. I enjoy not having to think too much about what to do for each run - just do what Ben says!

1 2

Cool head on a hot day

I own over 20 running hats from all sorts of brands. I came across this one at the London Marathon expo while picking up my bib. It felt light and breathable, and it looked good when I tried it on so I bought it.

I tested it the next day on my final tapering run, then wore it on race day. It was a hot one, and I sweat more than the average person believe me. Usually, my running sunglasses fog up, but they didn’t with this hat. That’s what made me choose it over my previous favourite.

I can honestly say this hat kept my head cool, shaded my face from the sun, and stopped me from having to constantly take off my sunglasses to defog them.

The only improvement I’d suggest based on my experience with running hats is to make the bottom of the top pin plastic. From what I’ve seen, every hat I own (except one with a plastic pin) ends up rusting or corroding, which can cause skin irritation. I speak as a bald man if you’ve got hair, your experience might be different, but this has been mine.

Great program with lots of variety!

Used this plan to train for the Enschede Marathon on April 25.

Great plan with lots of speed variations, and a logic build-up of the KMs. Trained using the 3:15 target time, ended up running a 3:13:54. Will definitely be getting the next level for my quest to break the 3 hour mark.

100% recommend!

Everything went to plan…

Chose to train for Manchester Marathon using this plan targeting a 4:30 min/km pace. Missed 8km off one long run in the build phase and a MP pace section Out of a long run but still completed the marathon with an average pace of 4:26 min/km. The race was 20 DegC and I still held up thanks to this plan. I will be using it again to attempt sub 3. Thanks Ben, you’re a legend.

Great plan (and it's free!)

This beginners plan helped get me to the start (and end!) of my first marathon. Despite it being a lot hotter on the day than any of my training runs, I was chuffed to be able to run it all and finish in 4 hrs 17 mins. I came into the training block having a decent level of fitness and knowing what my 'easy' and 'interval' paces were, however the plan gives you estimated pace times based on the time you are aiming to finish. It was easy to follow and manageable as I wanted to run 3-4 times per week so I could fit in an extra strength session to keep the niggles at bay!

Simple to follow to get it done

I followed this plan for a sub 4 goal , I loved how simple it was to follow and program the workouts into my garmin. I didn't achieve the goal as I injured myself 2 weeks out and took a complete week off running I re-adjusted my goal and managed to get round in 4h.08. Note to self: I should have followed the strength and conditiong plan

Great Tee to show your dedication to running

Got my Sub-3 Club Tee at the London Marathon Expo by meeting Ben and Sarah in person.

Great tee from great persons.

Thanks Ben & Sarah

A plan that asks for dedication & rewards in return.

I'm 58 and after last year's Canberra Half Marathon with a finishing time of 1.54 using another training plan, I wanted to do this year's race and see if I could get close to a 1.45 time so I downloaded BP's L3 Half Marathon plan and accompanying strength training guide. Having followed the plan religiously for the first 9 weeks, I then picked up a lower leg injury resulting in almost a week of training and fortunately was then able to get back into running and completed the race in 1.46, or what equated to 4.59/km pace. To be honest, at this point i was just hoping to either beat my previous year's time or get down to 1.50 so my final finishing time really is testiment to a plan that pushes your running the right way without breaking you. Highly recommended and thank you Ben.

Goal achieved despite setbacks!

Goal was for at least sub 40. Was a bit doubtful at the start as I was on the higher end of the pacing chart for 40mins. I started to achieve better targets as the plan went on as I knew if I could run the paces come the end of the plan I had a good chance. A few missed sessions due to some family illnesses in week 5, a week missed between week 8 and 9 due to a tooth extraction, so was not the smoothest training block. Come race day and every came together! Clocked 39:17 for the 10k and was delighted!!

I absolutely loved the double speed work sessions and feel like they contributed massively to my success. The progression runs also were magic! Although I do tend to love that type of workout.

Have already bought the half marathon program with the goal for September.

Don't like running? Then this is for you!

2019, the year I fell out of love with running! Fast forward to 2025 and my love for running is BACK! And it's back due to the training plans of Parkes Running, plain and simple... the plans are perfectly structured for you to achieve your goal! I started with the 10k one and this year have just completed my first half marathon using Ben's plan! Now onto the In-Between Races Plan L2 and loving it! All the plans are well put together, easy to follow and THEY WORK! Plain and simple... Give them a try, highly recommended!

Very well packaged and delivery was fast. More than happy with the fit and feel of this singlet. Extremely comfy to wear and let's not forget the eye catching colours.