Skip to content

FREE DELIVERY OVER £35 UK, £60 EUROPE, £100 WORLDWIDE!

    Workouts from 10k Video

    Workouts from 10k Video

    As promised here are the workouts I did in the build up to the 32:30 10k.  The run was on 26th December and these were the workouts that featured in the series.

    18th Dec
    5k Warm Up
    5x 1k with a 2 minute walk recovery between reps
    5x 200m with a 1 minute walk recovery between reps
    9k Cool down
    https://www.strava.com/activities/4486839483

    10th Dec
    3.2k Warm Up
    3x 8 Minutes with a 3 minute jog recovery between reps
    3.2k Cool Down
    https://www.strava.com/activities/4454059408/

    7th December
    2k Warm Up
    5k Current Marathon Pace
    4k Easy Pace
    5k Current Marathon Pace
    16k Easy Pace
    https://www.strava.com/activities/4442043235

    6th December
    Goodwood 5k Threshold Effort
    https://www.strava.com/activities/4436736415

    26th November
    2k Warm Up
    5x 1k ON/OFF  ON at 5k pace, OFF recovery jog
    5x 200m ON/OFF
    2k Warm Down
    https://www.strava.com/activities/4393032332/

    18th November
    Mona Fartlek
    2x 90s ON / OFF
    4x 60s ON / OFF
    4x 30s ON / OFF
    4x 15s ON / OFF
    https://www.strava.com/activities/4354926696

    12th November
    5x 1k ON / OFF
    3x 200m ON / OFF
    https://www.strava.com/activities/4326634813

    3rd November
    1 Mile Warm Up
    2x 1k with 2 minute standing recovery
    6x 400m with 1 minute standing recovery
    2x 1k with 2 minute standing recovery
    1 Mile Warm Down
    https://www.strava.com/activities/4280237865

    29th October
    2k Warm Up
    6x 1k (800m at Half Marathon Pace -> 200m FAST)
    2 Minutes Walk Recovery
    1k Warm Down
    https://www.strava.com/activities/4258753812

    Leave a comment

    Please note, comments must be approved before they are published

    We Plant Trees

    For every order placed, we plant a tree through our partner Ecologi.

    Worldwide Shipping

    We ship to over 50 countries, with economy and fast tracked options.

    1000+ 5 Star Reviews

    The best training plans and running hats on the market, verified by runners everywhere!

    We care

    We are a small family business, each order is packed with kindness and love.