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Half Marathon Beginner - L1

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    Welcome to the Half Marathon Beginner plan!

    I’ve designed this for anyone who is looking to run their first half and is a looking for some structure to the training.

    • Designed for people targeting a 2:00 to 2:30 finish time.

    • The first week is 65 minutes

    • The biggest week is 22 miles or 35km

    • There are three to four runs each week.

    • The plan has both miles and kilometres.

    • It is 12 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • By purchasing the plan you agree by the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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    K
    K.D.C.
    Guaranteed results.

    Ran the race in 02:05, so grateful- Thank you Ben!

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    What Other Runners Say!

    945 reviews
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    L5 half marathon plan

    This plan came at the perfect time for me having run 1:26 in November 2020. It's my goal to run sub 1:20 and I'm using this plan for a race in the Spring. What I like most about Ben's plans is that they are very clear and the workouts aren't overly complex. They also allow a high degree of flexibility and are good value for money. I've every confidence I will be a much fitter runner by the end of the plan.

    #Getting it Done in 2021

    Great Product!!!!!
    Its very comfortable hat to wear. Easy to put on and I very much like the simplicity of the adjustable strap.

    In terms of practical use, it handled very well during my runs. I tend to sweat alot and I was amazed to see that this hat was able to absorb the sweat very well and stayed on my head throughout the entirety of my runs. Happy to say I can start off 2021 in high spirits, by breaking the 20min 5K barrier and this hat very much played into my personal achievement.

    Thanks Ben & Sarah for creating a great product. Will look to buy more in the future.

    Awesome hoodie to start off an awesome year

    Just got my hoodie from the post office today and i’m truly happy with the quality and looks ! And even happier with the customer service! Keep up the good work ! Will be wearing my hoodie proudly after getting it done.

    Just run everyone

    I bought The OG Cap, Legend Hat, Ben Parkes Cap, Ben Parkes Wraps, and #gettingitdone Crew Mens Running Singlet. A great addition to my own running kit and wonderful Christmas gifts for my friends. A postcard from Smeri, Ben's mum was a pleasant touch. Thank you, Ben.

    Excellent Cap!

    Really love this cap, great quality and would highly recommend.