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Welcome to the 5k Beginner, couch to 5k plan!
This plan is totally FREE to download, to help you get started on your running journey.
I’ve designed this for anyone who is new to running and looking to run their first 5k.
There are three runs each week.
The plan is based on time.
It is 8 weeks in length.
Let me know how you get on, keep in touch, I'm always here to help!
For every order placed, we plant a tree through our partner Ecologi.
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.