All our beginner plans are free to download to help you get started on your running journey in the best possible way.
They are all designed to be able to start from a very low base and build up to your goal race. Read the notes on each plan to see if you feel you can start safely!
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Alex
I brought two shirts (on sale) and they are
I brought two shirts (on sale) and they are extremely comfortable even though one is too small for me (right now) the material feels great and it feels like a very well made T-Shirt! I can’t wait to wear them for my runs!
Ben Parkes Running
Angus
Excellent running shorts
Just received my pair today and they are great! Very comfortable with plenty of pocket space for phone, keys and gels. Looking forward to many runs in these.
2 in 1 Running Shorts
Steph J
Shopping
Quality fabric fits true to size and a very good looking shirt. Partner thrilled with it.
Getting It Done Running Tee
Phil.J
Love the colours
First top I've purchased from Ben and team. Love the colours and the quality is brilliant. Thanks Ben for a great top.
Getting It Done Running Tee
Paul Connolly
Did the job!
Wanted a sub-4 marathon. I followed this plan (moved around the odd run here and there to fit life in). Ran a 3:49. So it did its job! Very easy to follow. Paces clearly explained. Nice variety of sessions, too.
