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All our beginner plans are free to download to help you get started on your running journey in the best possible way.
They are all designed to be able to start from a very low base and build up to your goal race. Read the notes on each plan to see if you feel you can start safely!
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5000+ 5 Star Reviews
The best training plans and running hats, verified by runners everywhere!
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We are a small business, each order is packed with kindness and love.
Chuffed with this hat. It’s not itchy like regular beanies and is a nice loose fit that won’t bother me on longer runs.
Also it’s a bargain!
I wore this singlet for the Berlin Marathon and was stunned by the fabric – incredibly light, smooth, and comfortable. Perfect fit with zero chafing over 42 km. For reference: I’m 1.77 m, 82 kg and size L fit me perfectly. Truly race-day ready!
I love the hat. Enjoying the quality and originality. I guess i am only one in my City who has such a cool hat. Ben, thanks for videos, Motivation
So, bought 3 pairs in 3 colors. Socks are very comfortable, qaukity material, very breathable, got my socks and run directly 25k. No complains, no issues. Ben, with these socks, you nailed it!
Bought this in yellow - but yellow is not listed anymore.
+ very breathable, less sweating
+ no huge cutout under the arms
+ thin fabric, feels thinner than the t-shirts
o fit is a little tighter, just as described
o Made in China
o price is fair, most singlets are more expensive
o can be worn for about 2 runs before washing (there's worse and better)
- nothing
Conclusion: Glad I bought several.
Chuffed with this hat. It’s not itchy like regular beanies and is a nice loose fit that won’t bother me on longer runs.
Also it’s a bargain!
I wore this singlet for the Berlin Marathon and was stunned by the fabric – incredibly light, smooth, and comfortable. Perfect fit with zero chafing over 42 km. For reference: I’m 1.77 m, 82 kg and size L fit me perfectly. Truly race-day ready!
Awesome photo David!! Well done at Berlin! 🙌 Thank you very much for the review and great to hear how much you liked the singlet.
I love the hat. Enjoying the quality and originality. I guess i am only one in my City who has such a cool hat. Ben, thanks for videos, Motivation
Looking cool Milan! Thank you for the review. Keep on getting it done 🙌
So, bought 3 pairs in 3 colors. Socks are very comfortable, qaukity material, very breathable, got my socks and run directly 25k. No complains, no issues. Ben, with these socks, you nailed it!
Thank you very much for the review Benjamin (great name btw) great to hear how much you're enjoying the socks. Keep on getting it done!
Bought this in yellow - but yellow is not listed anymore.
+ very breathable, less sweating
+ no huge cutout under the arms
+ thin fabric, feels thinner than the t-shirts
o fit is a little tighter, just as described
o Made in China
o price is fair, most singlets are more expensive
o can be worn for about 2 runs before washing (there's worse and better)
- nothing
Conclusion: Glad I bought several.
Thank you for the review 😀 Great to hear you're really enjoying the socks!
I really like as you speak about training. I bought right after L2. It Is training for my first marathon next year in Prague. AND i Will be wearing your cap. Best on the market you say Ben. Looking forward when it arrives
I've tried lots of different socks, but found it hard to get long length quality socks...until I found these. Super comfy, fresh on just ran my fastest 5k, first time for me sub21 minutes.
Nice touch the handwritten card with them. Fantastic!
Thank you very much for your review!! Congratulations on your new fastest 5k, sub 21!! Wishing you many more speedy runs in the socks!
I recommended Ben's plans to a colleague. I downloaded it for him. He started it a week ago and he really likes it. Clear, easy to follow, great plan!
I did it!!! I ran the half marathon this morning. I followed the plan and managed to achieve a new PB! Thanks Ben!
Great photo Róbert!! Congratulations on your new PB. Amazing 🙌
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