10 KM Advanced Plus Plan - L5

(6)

£8⁰⁰ GBP

Plan

Plan Only Plan + Strength Routine

Product variants

About this plan

Welcome to the Advanced+ 10k Plan.

I’ve designed this for anyone who has already run under 40 minutes in the 10k and is looking to improve on their previous time.

Included is a pace chart so you know exactly how fast your runs should be.

Also there is a full glossary of terms so you'll always know what to do.

Loads of tips each week so you can learn along the way and stay motivated!

Everything you need to complete your first 10k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!

Plan Details / Who is this for?

I’ve designed this for anyone who has already run under 40 minutes in the 10k and is looking to improve on their previous time.

Ideal for anyone targeting a sub 35 minute finish time.

The first week is 42 miles / 68km.

The biggest week is 62 miles / 100km.

There are six to eight runs each week with at least one rest day.

The plan has both miles and kilometres.

10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone.

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times.

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness.

Great plan for improvement.

Picked this up for some extra ideas to incorporate into my training as already broken 40minutes. Gives the motivation to move up the gears and also a little out of the comfort zone. Nicely laid out and the paces accompanying it are very handy.

Well Structured training plan

Current pb for 10k is 43 mins. I downloaded this plan as I wanted some structure over 10 weeks. It's well laid out with lots of information and you can see how it's been written, and that you'll build strength and become faster as a result. For £9 it one of the best training plans I've come across on the Internet. I've booked the Nottingham 10k in March 2025 so let's see if I can become faster...

Brilliantly laid out plan

I’ve enjoyed your YouTube channel for years and this is the first plan I have ever used. I love how the plan is designed. Everything is clear and includes explanations around pace and intensity. Fantastic value for money. Thanks Ben and Sarah 😊

Best plan to getting it done!

It is an ambitious, demanding plan that makes us do our best.

10k plan

Really enjoyed the first week! Looking forward to staying on track and beating my PB with this plan!

From Level 4 plan to Level 5 plan improve!

After the level 4 plan, I would like to improve my performance with the level 5 plan. I'm looking forward to get started!

Exactly what I needed in a plan

I was seeking a plan to provide we with a) clear explanations to all of the running jargon, b) a week-by-week guide for how to prepare for the 10K I've set myself to do in a few weeks and c) a wide variety of different types of runs to help improve my overall running form and fitness.

This plan ticks all of the boxes and is allowing me to hold myself accountable as I cross off each day!

Can't recommend this plan highly enough! Thank you Ben & team!

Very Comfortable

This is my second OG hat. Great design, great materials, great fit. 10/10 would recommend.

Great Quality/Great Price!

Love my PB Running Cap! I’ve just gotten into running but I’m a firm believer on the saying ‘If you look right, you play right’ and this confirms it!
Makes me motivated to keep getting it done!

Lightweight, breathable

The fabric is lightweight, soft and feels great. It efficiently wicks away sweat and is highly breathable. The openings allow for airflow, particularly on hot days. Performance is great and the fit is easily adjusted to be snug without being too tight. Highly recommended!

Excellent fabric, eye-catching design

This has quickly become my favourite running top. The fabric is excellent – it's soft, breathable and feels great. Whether on a hot day or under another layer, it is very comfortable. The eye-catching design is the cherry on top! Sizing is a tad on the fitted side but does not cling too tightly - I’m usually a S/M and the M feels just right. Overall, it is a perfect blend of comfort and style. Highly recommended!

Great shirt!

Firstly I just want to say that this short design is possibly the best design I have ever seen in a running shirt. It’s gorgeous and so distinctive.

Secondly I would say that I am 5’7 and of average build with a bit of bulk from the gym and I like fitted shirts where possible and so although I usually wear a S in shirts, Ben had suggested that the shirts are roomy and so anyone who liked a more fitted shirt might want to go down a size and so I got an XS. It’s certainly fitted when you do, but having had a few runs in mid to late 20s Celsius in sticky 85%- 90% humidity, I can say that the shirt has held up and allowed me plenty of movement and comfort. I would say though that if you don’t like a shirt fits ‘tight’ then stick to your regular size.

I love this shirt and think I may well be getting the other version in the darker design at some point too.

Great Tee

Quality product and great service 😄👍

Great fitting long sleeve top

Awesome fit (although recommend to size down). Great material and good cut/shape. Love these tops. Had the green and so ordered the black too. People comment of the striking design.