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Half Marathon Beginner - L1

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    Welcome to the Half Marathon Beginner plan!

    I’ve designed this for anyone who is looking to run their first half and is a looking for some structure to the training.

    • Designed for people targeting a 2:00 to 2:30 finish time.

    • The first week is 65 minutes

    • The biggest week is 22 miles or 35km

    • There are three to four runs each week.

    • The plan has both miles and kilometres.

    • It is 12 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • By purchasing the plan you agree by the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

    OTHER RUNNERS FAQ’s

    Customer Reviews

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    K
    K.D.C.
    Guaranteed results.

    Ran the race in 02:05, so grateful- Thank you Ben!

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    What Other Runners Say!

    1376 reviews
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    Top t-shirt!

    Excellent quality, great fit, great colour. Recommend!

    Another amazing tee!

    Another amazing product from Ben's growing merchandise! For me, it really is the best you can get. It supports a small business for one, supports Ben + (Sarah too) they are two great people and the merchandise is always top quality. Fit well, look good, feel good! Thanks again, Ben.

    Legend

    Verry happy with the Cap. Used to run with other brands but this one is really nich
    Good looking, very light, easy to adjust and no sweat dripping in the eyes. For now on this is my race cap.
    I am just looking for a easy way to adjust the remaining strap, but it's fine tuning.
    Thanks for the good stuff and the personal greeting! All the best, Jan

    Great North Run Tally Hat

    We were running the Great North Run so decided to treat myself to a new running hat and chose the Tally.

    Great choice and the perfect running hat.

    Thank you Ben

    The Cap that Gets It Done

    This is a great, lightweight running cap that does a great job of keeping the sweat from running down my massive cranium!! First time ordering Ben Parkes merch - it won’t be the last either!!