Half Marathon Beginner - L1

Welcome to the 1/2 Beginner plan!

I’ve designed this for anyone who is looking to run their first half and is a looking for some structure to the training.

• Designed for people targeting a 2:00 to 2:30 finish time.

• The first week is 73 minutes

• The biggest week is 22 miles or 35km

• There are three to four runs each week.

• The plan has both miles and kilometres.

• It is 12 weeks in length, with structured training, recovery and taper weeks.

• There are suggested paces for all the runs.

• Terminology page describing each type of run, so you’ll always know what to do.

• Space for strength training and suggested exercises.

• By purchasing the plan you agree by the terms and conditions laid out here.

All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!