Size Guide Hats
Ben Parkes Running Cap
Description
Description
This is the Ben Parkes Running Cap... fully updated for 2026! We've upped the quality, fit and feel of this legendary hat and we know you're going to love it as much as we do!
The hat is made from the most advanced moisture-wicking materials to keep you cool when it matters most and delivers unrivalled performance time and time again allowing you to stay focused on your goals.
Get it done in style and take your running to the next level.
About this item
About this item
Fit and Care
Fit and Care
Delivery and Shipping
Delivery and Shipping
We ship all orders via Royal Mail, Fedex or UPS.
UK SHIPPING
Orders over £25 - Free second-class postage. £3 first-class postage.
Orders under £25 - £3 second-class postage. £5 first-class postage.
NEW - Click and Collect now available to 10,000 pick up points in the UK. Free on orders over £25 (2-3 days)
EUROPE SHIPPING
Free shipping on orders over €100 (3-5 days)
Orders under €100 - €12.95 with tracking (3-5 days)
Rapid shipping with FedEx/UPS - price varies by country, see checkout
WORLDWIDE SHIPPING (inc USA, Australia, Canada, New Zealand)
Free shipping on orders over $150 USD / $220 AUD / $200 CAD / $225 NZD (7-10 days)
Orders under above values - price varies by country, see checkout
Rapid shipping with FedEx/UPS - price varies by country, see checkout
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Frequently Asked Questions
What are your 2026 Christmas last posting dates? 🎄
What are your 2026 Christmas last posting dates? 🎄
We always encourage everyone to order early, but for those last minute shoppers the final dates for guaranteed pre-Christmas 2026 delivery are:
UK - 22nd December
Europe - 14th December
USA - 11th December
Worldwide - 10th December
We will be dispatching orders everyday until 3PM on the 23rd December, when we will close for Christmas.
Do you offer extended returns dates for Christmas?
Do you offer extended returns dates for Christmas?
As standard we offer a 30 day return policy for all physical items.
Any items purchased between 14th November 2026 and 31st December 2026 will have an extended returns period until 31st January 2027.
Will I have to pay any tariffs, import duty or extra tax?
Will I have to pay any tariffs, import duty or extra tax?
All orders in the UK, USA, Canada, Norway, Switzerland and the European Union will not be subject to any further taxes, duties or tariffs before delivery.
For USA orders, our prices include tariffs and duties. These will be paid by us prior to shipment. So there is nothing extra for USA customers to pay and your parcel will be delivered quickly and stress free.
For UK, USA, Canada, Norway, Switzerland and the European Union the price you see on the screen at checkout will be the final price you will pay. In the unlikely event of you being charged, please get in touch and we will resolve the issue with the carrier.
Currently orders are tax free to Australia up to £585 and New Zealand up to £505. So any orders under these amounts will not attract any further charges.
For the rest of the world, any customs or import duties are charged once the parcel reaches the destination country. You may be charged for handling fees and taxes as your order passes through customs. Any charges on a parcel must be paid by the customer. We have no control over these charges and we can't tell you what the cost would be, as customs policies and import duties vary widely from country to country. We recommend contacting your local customs office before placing an order so you are not surprised by any charges you were not expecting.
Do you part ship orders that contain pre-order items?
Do you part ship orders that contain pre-order items?
For UK orders we'll part ship your order, as items arrive in stock. So if you pre-order an item with an in-stock item then they will ship separately.
For international orders, we'll ship your complete order when everything is in stock.
When will my order be dispatched?
When will my order be dispatched?
We aim to dispatch all orders within 24 hours Monday to Friday. If an order is placed on Saturday or Sunday, it will be dispatched the following Monday.
Do you ship to my country?
Do you ship to my country?
We ship to most countries in the world. If you have any issues at the checkout page where it says we do not ship to you then please get in touch via the chat feature.
We ship to these countries almost everyday
USA - Australia - New Zealand - Germany - Netherlands - Norway - Sweden - France - Spain - Italy - Ireland - Canada and many more!
I have a big head. Will your hats fit me?
I have a big head. Will your hats fit me?
All caps have the same circumference (58cm) and are all adjustable to fit most head sizes.
The depth of the hat varies for each different style so if you feel you have a particularly large head then stick with the Getting It Done, OG, PB or Bucket Hats.
We have a section with hats for people with larger heads here.
I have a small head. Will your hats fit me?
I have a small head. Will your hats fit me?
All caps have the same circumference (58cm) and are all adjustable to fit most head sizes.
The depth of the hat varies for each different style so if you feel you have a small head, then we'd recommend the Ben Parkes, or legend hat!
We have a section with hats for people with smaller heads here.
What is your return policy?
What is your return policy?
You are welcome to send back any item unworn, within 30 days of receiving it for a full refund or exchange.
For any returns or exchanges please visit the returns portal here.
What delivery services are offered internationally?
What delivery services are offered internationally?
All international orders are shipped via Royal Mail to the destination country and then passed onto the national carrier of that country. For example in the USA it will be passed on to USPS, La Poste in France, Deutsche Post in Germany and Australia Post in Australia.
All international orders are shipped with tracking, so you can always see where your package is.
We also offer Fedex and UPS in some countries for express shipping.
Love the colours and design. Took a couple of runs to get the adjustment right, but all good now. I run a lot at night, and my headlight fits well with the cap turned backwards. Looking forward to getting out there and getting it done.
Happy running everyone.
New hat arrived very quickly and is in perfect condition. It fits really well and is super comfortable.
Absolutely love it and can't wait to wear it for future runs.
A big thank you to all at Ben Parks.
The little extra you added was such a kind surprise. Really appreciate it!
I got a small head. In Flexfit caps i have to wear S/M and in Adidas "womens fits most". This cap has a similar fit. I like it.
This is definitely a PB running hat. I wore it at Battersea parkrun past weekend and ran a 9secind 5k PB. I have 6-7 of Ben's running hats and I do not know if I need that many, but they're all awesome and I need lots of different colours to match my running kit and sunnies, so there are never too many :D
Envio rápido para Portugal. O boné tem uma qualidade muito acima da média. Muito satisfeito!
I always wear a cap on runs and this one is the best I’ve had. Really comfy, stylish and doesn’t obstruct the view at all but provides necessary rain and sun protection - great product.
Thank you very much for your review John! It's so lovely to hear how much you're enjoying your new hat and your new hat is the best 😀 wishing you many more happy runs in it!!
I absolutely love this hat! It's definitely one of my favorites—super lightweight and the color is fantastic. Overall, it's an excellent running hat. I can't get enough of it! I'm already planning to order another one and can’t wait to take it on my next run. Thank you, Ben, for your great products and videos!
Beautiful design, fits perfectly and is great to wear during a longer workout. The best design om the marked? It seems to be of high quality and durablity over time:-)
I love this hat. Super comfortable and lightweight. Hats off to Ben and Sarah (and thanks to Ben´s mum Sheri).
Everything fine with this cap. wearing it for runs and on a daily basis!
Hi Lennard, thanks so much for the lovely review! Great to hear you’re enjoying your cap for both runs and everyday wear. Keep on getting it done! 👍
As a bald runner, I need good hats to keep the sun off my head. It can be hard to find good hats that can deal with running and looks good enough to wear at other times, but this one does.
Hi Greg, we're thrilled to hear you love the cap! Thanks for sharing your experience and for your support. Keep on getting it done! 👍
Absolutely love the design and feel of the cap, and the admiring glances from fellow runners while wearing it! The light, breathable material had kept me very cool on many a hot, long run. The only issue is tgat the adjustable strap is fiddly to use and became threadbare after 2-3 months’ use. Admittedly I have been wearing it at least 3 times a week.
Decided it was time to keep the sweat out of my eyes and went on the hunt for a running hat. This one is great! comfortable, stylish and easily adjustable. This hat easily absorbs sweat but doesnt stay wet.
Hi Matt, we're so glad to hear you love the Ben Parkes Running Cap! Thanks for sharing your experience and happy running! Keep on getting it done!
Ticks all the boxes
Well made; easily adjustable fastening; works well to keep sun off my head ; also works well in rain; stays on in windy conditions; easily washed ( I rinse mine in water after a run) ; dries easily;
For me - indispensable item of running gear
Hi Jimmy, we're so glad to hear the cap is a perfect fit for your runs! Thanks for sharing your experience — happy running! Keep on getting it done 🙌
The hat is absolutely perfect, in that it stays on my head, even in strong winds!
Haven't used the wrap much yet due to hot weather but it seems very good as well!
This hat is ace. Don’t hesitate to buy anything from these guys: top notch quality- great price and a lovely handwritten note and personal touch. This is the kind of business you root for and want to do well. Really great quality running gear and very cool too. What’s not to love? 🥰
👍👍👍👍👍
Have worn on runs a few times now the sun is back. Lightweight and does the job.
Extremely comfortable and lightweight. Fantastic hat that I have started wearing casually as opposed to just for running.
Awesome cap with good vibrant colors. Fits well and does a great job!
Nice cap. Looks great. Very adjustable. Matches a bunch of orange running gear that I won.
Love this hat! It looks awesome and super comfortable. It's breathable, fits well. Highly recommend
Really comfortable, great fit as the cap can be adjusted to suit. Super fast delivery, many thanks.
Perfect Cap four those Warner spring , summer runs . Lightweight, extremely comfortable compared to my other running caps and looks great too. Would highly recommend purchasing more of these caps rather than spend more on other big brand caps
Amazing running cap; I would definitely recommend!
Great look and great fit. Love the whole range.
Really excellent quality caps. Always seemed to have a problem with finding a happy medium on cap sizes, too tight or too loose but these are just right! Really breathable material with plenty of air circulation just in time for those spring and summer runs coming up! If you’re looking for a well made breathable running cap, look no further!
🇬🇧 Fast Fully Tracked UK Shipping 🇬🇧
13 Nov
Order placed
13 Nov - 14 Nov
Dispatched
14 Nov - 15 Nov
Delivered
