If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
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Just started the 4th week of a level 5 HM plan and absolutely loving it. It’s testing me to the absolute limit but is fun as well. Thanks Ben
At the beginning of 2021 I decided to train for a marathon. I really enjoy Ben's videos on YouTube and trusted that his plan would get me ready for the feat. I hadn't run a marathon before this but was feeling (perhaps overly) ambitious and targeted a 3h30min time. I followed Ben's intermediate plan (think it was the old one) and completed the Twin Cities marathon in 3h39m23s. Very happy with that and now I have a solid bench mark to work up from. Thanks Ben!!
Love the colour of this t shirt! Excellent quality as usual and feels great to run in!! I have ALL three colours now!
Took the new Long Sleeve Running Tee on a 6k run for the first time tonight. 11 degC, was perfect temp with no base layer under, warm, very soft and comfortable. Size M had a loose fit compared with a Medium BP Singlet. Anything that takes plastic from our oceans and feels this good gets my recommendation.
I'm an all year round runner who always has a cap on. I've just purchased a BP Tally cap and wrap (not used the wrap yet) and love the cap. Love the colour way/design, very lightweight and this cap gives excellent ventilation.
I've use many caps over the last 30+ years running the trails/roads, and the Ben Parkes is up there with the best. Love it!!!
To sum this review up, I will be buying more of these caps 👍
Thank you Ben and Sarah for this week’s training pace guides, it’s going to help so much. All the best