If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
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Great hat! Feels amazing, keeps the sweat out of my eyes, and looks fantastic!
Awesome running hat! Cool yet purist design, light, quality, great all-round.
love the cap, the first 5 weeks or so were only Hats Forward weather and was só happy with the cap, absolutely brilliant. There was no wicking of water behind the band even in a torrential downpour. Very happy, very comfortable to wear even with a big head and lots of hair. I would definitely recommend it
Had to go for green for a wee reminder of the Emerald Isle
Love it, better than I expected Recently took it to a top of a Scottish mountain and it done it's job, Comfy, warm, kept the Mosquito off, really good fit.And I got it done.
I think the simplest thing I can say is that this is the first top I have ever run in where I NEVER had to adjust it while i was racing, I completely forgot I had it on! It wasn’t until the race finished that I realised how unaware of it I was, and how comfortable I had been all the way through the race!
Also, I set a 5min PB in the 10k race, so maybe that was also from the top!!
Thank you Ben and Sarah for this week’s training pace guides, it’s going to help so much. All the best