If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
Pacing your Runs Right - Pace Chart
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If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
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This is the 2nd plan I have purchased. They are easy to follow and well explained. The progression is good and allows time to adapt. On the occassion I have had to miss a session it is easy to swamp around and still complete the required mileage for the week.
I have a lot of different running hats from all the big name brands and this one is by far the best. Comfortable, fits well and looks cool. Off to buy another!
Next triathlon run will be so much easier thanks to this running plan :)
So pleased I chose this training plan for my first marathon. Easy to understand and swap about , but gets the job done. I missed about 4 shorter runs in total due to life getting in the way !! Finished in 4:36:22 at 50 years old . Will definitely be using Bens plans for all future events ,
Varying runs, lots to keep a runner interested.... recommended..!!
Great plan. It took me from a 2 hour half to a 1:45 PB in just 12 weeks. I couldn't be happier, even with the sore legs.
I was considering plans from other sources but after today's results I'm going to stick with what works. L3 here I come!
This is a brilliant singlet. Really comfy and great fit. The material feels great and very lightweight.
I'm 5' 9" and average build I'd say and the medium was a perfect fit.
Highly recommend!
Love the funky design, great fit and top quality! Getting it done!
This is the 2nd plan I have purchased. They are easy to follow and well explained. The progression is good and allows time to adapt. On the occassion I have had to miss a session it is easy to swamp around and still complete the required mileage for the week.
I have a lot of different running hats from all the big name brands and this one is by far the best. Comfortable, fits well and looks cool. Off to buy another!
Next triathlon run will be so much easier thanks to this running plan :)
So pleased I chose this training plan for my first marathon. Easy to understand and swap about , but gets the job done. I missed about 4 shorter runs in total due to life getting in the way !! Finished in 4:36:22 at 50 years old . Will definitely be using Bens plans for all future events ,
Varying runs, lots to keep a runner interested.... recommended..!!
Great plan. It took me from a 2 hour half to a 1:45 PB in just 12 weeks. I couldn't be happier, even with the sore legs.
I was considering plans from other sources but after today's results I'm going to stick with what works. L3 here I come!
This is a brilliant singlet. Really comfy and great fit. The material feels great and very lightweight.
I'm 5' 9" and average build I'd say and the medium was a perfect fit.
Highly recommend!
Love the funky design, great fit and top quality! Getting it done!
