If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
At last! I have been able to execute it completely. Smashed Garmin race predictor time by 3 min :)..
HM pace during training was not easy, but you should remember that you are fatigued and taper will make magic ;)
Amazing training plan! Bought it in october 2023, but last year had some injuries and decided to back off a little bit. Still managed to achieve sub 90 HM.
Definitely advise to buy it with strength training, cause this 30 min SnC are crucial in preparation.
Beautiful design, fits perfectly and is great to wear during a longer workout. The best design om the marked? It seems to be of high quality and durablity over time:-)
Love the light weight nature and fun design underneath. Also quality feels solid :)) very happy
A fantastic plan to get me past my goal marathon pace at London 2025. I loved the challenge of the different runs and the commitment the plan holds you to, allowing me to have a great day. Same plan to be used for a sub three at the next marathon, in the meantime I have my sights on a sub 40 10km. Thank you Ben for all your efforts with content, you are an inspiration I definitely could not have done this without your content and experience.
Just opened the box and 'lurv' the detailing. Not your average Joe cap...
Will it make me go faster is the burning question guys & gals ?
The 'Thank You' card is a really nice touch btw
This new cap just might help this 60 year crack on with his training block for Berlin Mara 2025
Many greetings from Germany! I won't go running without my hat anymore. I'm absolutely in love with it. I'm glad it fits my—unfortunately—relatively large head so well. Best hat for running ever. I want more models and designs! Please!
This was my first order from Ben and Sarah and I absolutely love the top. I have used it already in recent half marathon and it was superb. So much that I have ordered another running t-shirt since. Well done both!!!
Love this cap! Great change from other caps I have been using. Super light weight with soft high quality material. My first run wearing the cap and I was flying. Thank you Ben and Sarah!
Enjoyed running in it! Very comfortable and sweat wicking. Plus the hat too!
It’s lightweight, breathable, and perfect for long runs. The colors and design stand out without being too flashy. Plus, I love that it’s made from recycled ocean plastic—sustainable and functional!
