If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
Bought the red one for the London marathon the fit was perfect without doubt the best running top I have owned so decided to order this one asap. They are top quality and would highly recommend this to any runner out there getting it done 😁👍
Entire plan is well structured and detailed. Just need to follow the same and I am sure, results will come out as per expectation. I have not started workouts as per the plan because there is no HM events in coming days at my location, next big will be in October 25 but I was excited to buy and wanted to understand the entire plan. My habit is to mapping first in my head and then execute workouts. Seems I am ready in my mind just need to follow before events, But I am pretty happy and looks like I will be able to follow the plan as well.. Rest is depends on health.. But for plan 5 Star.
I am enjoying this distance shirt, very high quality and it is very comfortable and nice for running my easy workouts in. Also, a very nice shirt to wear casually. Furthermore, those distances are all my favourites to race. Highly recommend this shirt!!🙂👍👍
Thank you Ben! The plan was super easy to follow and got me in amazing shape to run a PB. I followed the 3:30 plan and ended up running a 3:23 with a negative split! Last year I ran a 3:49. This plan was amazing! I will defiantly be using one of his plans for next race.
100 percent recommend!
Right out of the box, this hat fits great and looks even better. Ran my first race with it yesterday and it felt like I wasn't wearing anything at all and kept the sweat out of my face. After a quick rinse it drys clean with no sweat stains. Highly recommended!
Easy to follow, family-friendly, and keeps me motivated after the long training for my last Marathon. Thank you so much.
I purchased a marathon plan to prep for my October Marathon. I had time to use the plan’s last two weeks and tapered preparing for my spring half marathon. I achieved a PR and took exactly two minutes off of my previous record! This plan takes the guess work out and forces rest days, which I need! Well done, Ben!
I loved the plan! I’ve had two failed attempts at sub 3, blowing up at 18 both times. The plan just worked for me and I only needed to move a few of the days to fit around being a busy mum and working . I felt strong through out the 15 weeks and didn’t have my usual exhaustion/over training feeling. Unfortunately it was ridiculously hot on Marathon day and I didn’t hit my goal but I did get a PB taking over 4 minutes of my previous times coming in at 3.06 and I can’t be disappointed with that considering the heat. I felt good and unlike my previous marathons didn’t have to walk, a solid 26.2 miles achieved on the day and I know that if the weather had been on my side that I would have been so much closer to my goal. Going to use the plan for another marathon in October. Thanks guys!
Trained for 10k in 1h, ended doing them in 56:37 min.
HM plan already bought! Thanks Ben 💪
Second t-shirt I’ve bought from the Parkes Running shop.
The parcel arrived quickly despite Ben running the London Marathon that weekend. T-shirt is v high quality, exactly what I look for. Fit is great for me, true to size.
And I love the t-shirt motto - those who are runners can connect with it, helps me connect with other runners!
Thanks Ben and Sarah! Keep smashing it out of the park!
