If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
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I cannot believe this is even better that the Charcoal one... it is great quality, warm and a fab fit. Even Shadow finds it cosy.
Love the running vest, fantastic designs and quality. It is a great fit and very comfortable.
Worn on the only Alpine mountain race I got to do this year a couple of months ago. It was hot, and this hat was perfect for keeping the sun off my head, but remaining light and airy. Great stuff.
Really pleased with the cap and can’t wait to use it on my first run! Love the personal touch with the card and message as well! Thank you Ben & Sarah #keepongettingitdone !!
I purchased a London Ben Parkes hat and running vest. I spoke to Ben at the Chiltern wonderland 50 and was surprised at how light the hat was.
Ruffle the dog also loves the hat
Thank you Ben and Sarah for this week’s training pace guides, it’s going to help so much. All the best