If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
Pacing your Runs Right - Pace Chart
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If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
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Thank you for such a great plan. I'm trying to return to sub 19 for 5k after several years out, this plan is exactly what I needed to give me the focus and belief I can do it. It has the right amount of information to support the plan. Early days, but I hope to be moving to the faster plan later this year.
Great hat, love how it's made and the fit - perfect for running in!
Looks great on, feels good and like all Ben Parkes merchandise it's quality! Love the colour 🖤
I'm 6ft tall, medium build and size medium fits perfect.
Wonderful piece of kit. Equally comfortable as a neck buff or headband. My children both wore there’s as neck buffs at Junior Parkrun, I love mine as a headband. Great material, stylish design. Have already recommended to my running peers! Fabulous service too…
First time following a training plan and running in any sort of structured way and I love it! The plan is simple to understand and follow plus it takes all the guess-work out of my running. Highly recommended!
I’ve only got good things to say about my Ben Parkes beanie! Great fit, doesn’t make me overheat so my head stays at the right temperature. It’s the best running hat I’ve ever had (with the BP caps being the best caps, obviously!). Highly recommended 👍🏻
I have been using the plan now for 4 weeks and the sessions although hard seem to be getting results.. fingers crossed I can. Complete all of the sessions before race day.. it is clear and easy to follow.. the pace guide is a fantastic feature
Since following Ben's program I have improved over all distances, especially by setting the best time on the 10k. Thank you ben, from Italy.
Even though I've ran marathons and ultra marathons. I'm recovering from cancer so i though I'd start from the beginning again. This is a fantastic plan and i can feel the benefits.
Really good starter programme, good for getting me back into it after a 2 year hiatus! Will definitely be getting more plans! Thanks
Thank you for such a great plan. I'm trying to return to sub 19 for 5k after several years out, this plan is exactly what I needed to give me the focus and belief I can do it. It has the right amount of information to support the plan. Early days, but I hope to be moving to the faster plan later this year.
Great hat, love how it's made and the fit - perfect for running in!
Looks great on, feels good and like all Ben Parkes merchandise it's quality! Love the colour 🖤
I'm 6ft tall, medium build and size medium fits perfect.
Wonderful piece of kit. Equally comfortable as a neck buff or headband. My children both wore there’s as neck buffs at Junior Parkrun, I love mine as a headband. Great material, stylish design. Have already recommended to my running peers! Fabulous service too…
First time following a training plan and running in any sort of structured way and I love it! The plan is simple to understand and follow plus it takes all the guess-work out of my running. Highly recommended!
I’ve only got good things to say about my Ben Parkes beanie! Great fit, doesn’t make me overheat so my head stays at the right temperature. It’s the best running hat I’ve ever had (with the BP caps being the best caps, obviously!). Highly recommended 👍🏻
I have been using the plan now for 4 weeks and the sessions although hard seem to be getting results.. fingers crossed I can. Complete all of the sessions before race day.. it is clear and easy to follow.. the pace guide is a fantastic feature
Since following Ben's program I have improved over all distances, especially by setting the best time on the 10k. Thank you ben, from Italy.
Even though I've ran marathons and ultra marathons. I'm recovering from cancer so i though I'd start from the beginning again. This is a fantastic plan and i can feel the benefits.
Really good starter programme, good for getting me back into it after a 2 year hiatus! Will definitely be getting more plans! Thanks
