If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
Having previously used the intermediate plan to take my marathon PB from 3:52 to 3:16, i was then able to take it down to 3:00 dead thanks to this great plan!
An excellent balance and variety of sessions that gradually builds distance without risking injury, I felt engaged and motivated without getting burned out.
Will definitely use again, thanks!
Over that last couple of years I've used a couple of Bens plans. Over that time they have helped me get my first ever sub 1:45 half all the way to this one for project 'SUB 3'
Slim fit, comfortable materials and avant-garde pattern designs make everyday running more interesting.
I am 177cm tall and wear a Small, perfect fit. I have 3 different patterns of Getting It Done Running Tees and wear them in summer and winter here in Hong Kong. We have extremely humid and hot summers and cold windy winters. Either way, the tee worked for everyone.
Well done Ben! I highly recommend them to runners!
Great quality hoodie bought for my daughter. Arrived on time. Love the hand written card in the package. Had many Ben Parkes items.
Thank you
Wear it for my weekly long run in humid weather of Singapore, the singlet was moisture wicking! Super duper comfortable and not to mention it looks amazing!
The racing red / white on this singlet not only look good, the quality and fit are also spot on. Delivery of the singlet was fast and came with a personalised Thankyou from both Ben and Sarah which was very much appreciated.
I used this plan coming off of a Half Marathon Plan and was looking to beat my previous PB of 45:17. Whilst getting a HM PB I did beat that time but I knew I can do a better time by just focusing on 10k. The plan was excellent to follow and since I was already aware of the structure Ben’s plans offers, it was even better. I did add extra mileage on top of what Ben asked and added a mandatory hill session every week instead of the easy run. Just did a 10k race QE Olympic Park on 11th Dec and managed to get a PB of 41:55, I was hoping for a sub 43 but felt strong and managed to get even better. Thanks Ben for all your planning, you have given me some great PBs.
Just received my order which came with a lovely note inside! I love the colour and can’t wait to wear it on my next run ☺️
Had my eye on this top for a while now and decided to treat myself for these cold and dark running nights. I’m usually a medium size for most tops, with a 42” chest, but saw by Ben’s sizing chart a large would be needed. Was a little worried I regret a bigger size, but the large is perfect for a nice and slightly looser fit. Very breathable material, great colour and couldn’t be happier. Will certainly be buying more as the site releases more colours and designs
Fast delivery and fit well, great Christmas present for my girlfriend
