If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
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This plan came at the perfect time for me having run 1:26 in November 2020. It's my goal to run sub 1:20 and I'm using this plan for a race in the Spring. What I like most about Ben's plans is that they are very clear and the workouts aren't overly complex. They also allow a high degree of flexibility and are good value for money. I've every confidence I will be a much fitter runner by the end of the plan.
Great Product!!!!!
Its very comfortable hat to wear. Easy to put on and I very much like the simplicity of the adjustable strap.
In terms of practical use, it handled very well during my runs. I tend to sweat alot and I was amazed to see that this hat was able to absorb the sweat very well and stayed on my head throughout the entirety of my runs. Happy to say I can start off 2021 in high spirits, by breaking the 20min 5K barrier and this hat very much played into my personal achievement.
Thanks Ben & Sarah for creating a great product. Will look to buy more in the future.
Just got my hoodie from the post office today and i’m truly happy with the quality and looks ! And even happier with the customer service! Keep up the good work ! Will be wearing my hoodie proudly after getting it done.
I bought The OG Cap, Legend Hat, Ben Parkes Cap, Ben Parkes Wraps, and #gettingitdone Crew Mens Running Singlet. A great addition to my own running kit and wonderful Christmas gifts for my friends. A postcard from Smeri, Ben's mum was a pleasant touch. Thank you, Ben.
Really love this cap, great quality and would highly recommend.
Thank you Ben and Sarah for this week’s training pace guides, it’s going to help so much. All the best