If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
All the best with your running!
Ben
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Excellent lightweight design and I'm not normally a hat person. Great for both running and casual wear.
Light and comfy. Adjustable band is snag proof - no daft Velcro. The wee messages on the cards are just awesome.
I usually did not run with a cap until I tried this beauty! It helps to keep the rain drops of my glasses as well as protect from the sunshine, excellent for any kind of weather. I truly recommend it, light, comfortable, you forget you are wearing it!
Light, practical and compfy hat for runners and daily use.
I have been wearing my Ben Parkes hat for the milder spring weather we get here in New York State. It’s really great for cool morning runs. I also wear it for rainy “hat forward” conditions.
The overall design and colors are really great. I will absolutely get another hat from Ben Parkes.
Thank you Ben and Sarah for this week’s training pace guides, it’s going to help so much. All the best