5 KM Beginner - L1
Welcome to the 5k Beginner, couch to 5k plan!
This plan is totally FREE to download, to help you get started on your running journey.
I’ve designed this for anyone who is looking to run their first 5k and is new to running.
There are three runs each week.
The plan is based on time.
It is 9 weeks in length.
- By downloading the plan you agree by the terms and conditions laid out here.
All the tools you need to get your first 5k. Let me know how you get on, keep in touch, I’m always here to help!