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5 KM Beginner - L1

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    Welcome to the 5k Beginner, couch to 5k plan!

    This plan is totally FREE to download, to help you get started on your running journey.

    I’ve designed this for anyone who is looking to run their first 5k and is new to running.

    • There are three runs each week.

    • The plan is based on time.

    • It is 8 weeks in length.

    • By downloading the plan you agree by the terms and conditions laid out here.

    All the tools you need to run your first 5k. Let me know how you get on, keep in touch, I’m always here to help!

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    Great one!

    Finally got mine! Looks awesome, feels great! I think is going to be one of my favorites…

    Ladies singlet

    Absolutely love this vest! It’s a lovely material with a very nice ladies cut and love the racer back. The colour is also fab and matches my new alpha fly’s lovely!! I’m usually a size 8 but got a small as don’t like my running vests too tight and this fits perfect!!

    Great Quality

    Great quality, love the colour 💚 and fits perfect!
    What else can i say!
    Arrived quick and the next day ran a marathon in it!
    Thanks Ben!

    Getting It Done Tee

    Over the moon with this purchase
    Absolute quality
    Great fit, stays in shape after washing
    Well done Ben

    That just works!

    My new HM PB 1:22:45 (previously 1:26:17). Good job Ben! 👍