Marathon Plan Improver - L2

I followed this plan for a sub 4 goal , I loved how simple it was to follow and program the workouts into my garmin. I didn't achieve the goal as I injured myself 2 weeks out and took a complete week off running I re-adjusted my goal and managed to get round in 4h.08. Note to self: I should have followed the strength and conditiong plan

So far so good with the plan, easy to follow and very clear explanations, I just now need a method to remember everything whilst running!

Tried to go sub4 for years, but never really got there. After having used Bens inbetween plan I gave Bens Marathon plan a try and what can I say. Volume and variabilty plus the added strength training really worked for me rersulting in a 3:57 @ Bienwaldmarathon near Karlsruhe/Germany. Needless to say wearing my Gettingitdone singlet and cap :-)

For my first Marathon I decided to do this plan because I knew it was a tough course. Even when I had my hiccups during training, I came to race day feeling super prepared and strong. My aerobic base felt really good, and I’m so happy I went with a plan. Thank you for such a detailed and easy to understand structure! I finished in exactly 5 hours 55 seconds. For my first marathon in such a difficult and hilly course, I’m so proud of myself!

Currently using the Half plan and will start using the Marathon plan soon. They are so simple and flexible to follow.

I plan to run my second marathon in April. My 15 week training officially starts Jan. 10. I am also planning a half marathon a week prior to that. I want to improve my marathon time by at least 20 minutes. My first marathon time was 4:51. This was a hill climb of 1,900 feet and a equal decent. Currently I'm doing more strength training along with running. I plan on using Ben Parkes running plan to train for the Salt Lake City Marathon. I am impressed with the details yet easy to comprehend plan I downloaded (Level 2/ Improver). I will use this plan for guidance and motivation to achieve my goal. My half is a hill climb, and my routes are hilly so I will get plenty of incline training in my runs. I am on pace now to begin the prescribed runs and paces. I look forward to documenting my progress with this plan. I plan on running the hill climb marathon again in August. 2025 here I come!

I used Ben's half marathon plan to knock a whopping 45 minutes off in one year! His visuals for the body weight training makes it easy to follow, and encouraging to actually do! Would highly recommend his plans and to watch his videos on YouTube for further motivation!

I have been following Ben for ages on YouTube and always enjoyed his content - he's my absolute favourite channel. Since I was looking for a well-structured training plan for my next marathon the decision was fairly easy :) I am only on week two of the plan, but here are my first thoughts. I enjoy that the plan is manageable and also weaves in strenght training, which I has always been a struggle for me to include into my week. The build up to a higher weekly mileage is slow and you also get deload weeks. I also love about the plan, that it comes with explanations on what to expect in a week and what the focus is. This motivates me. The longruns are structured and have you run easy and marathon pace. This is not only great for getting used to running the race pace on tired legs, but also breaks up a longer distance in chunks and is thus easier on the mind. And lastly the price is great: You get a lot of bang for your buck.

Originally got this plan and followed it to the point (3:45 pacing) for my first marathon where I aimed for a sub 4 marathon. It didn't go to plan (5:25!) but it was definitely not due to the plan. I signed up for another marathon 10 weeks after and jumped straight into the plan with some modifications. This time with a 3:44 marathon time. Way better than I could ever have hoped.
Two weeks prior to the marathon this plan also led me to a half marathon PB of 1:42 with a 12 min PB improvement.

The good:
* Great variation in the plan and it pushes you, but at the time time doesn't go too hard.
* Good exercises
* Super easy to read
* Nice encouraging messages.

What could be improved.
* I found the taper having too much volume. At the start line of the first marathon I was exhausted, but at the second time I had about 20km weeks before and during the week just 10km. This was much more appropriate and felt much more rested.
* A bit more guidance on how to modify the plan if needed. When it goes from 3 runs per week to 4 i found it hard to change rythms. An advice on how to accommodate the volume the best way possible to fit 3x would be nice. E.g. combine if needed run 1 and 3. Or alternative suggest other things like replace this run with 1h of biking in zone 2.

In the bigger perspective its the best plan i have tried, and will now buy his half marathon plan to nail the races in 2025.

So having completed my first back yard ultra in March, having never run before other than playing rugby…. I struggled to 6 yards…. Nothing went well (training, nutrition, heat on the day 35oC) so looked for a change of approach… found Ben’s material online / YouTube and started to learn how to run. Technique, shoes, you name it I tried it…. I downloaded the ultra for beginner in spite of never running further that 40kms. Seeing some of the training distances I was like “oh sh*t” but went all in.
What I really learned was the art of running slowly, when before it was always peddle to the metal to get the run done! The pacing charts were exceptional, and found whilst the kms were a huge increase for me, the lower intensity meant I avoided the dreaded calf niggles which have blighted me as an ex-front rower!!
I was pretty strict over the 16 weeks, missing 2 runs, and then in August I entered birdy’s back yard ultra just south of Perth in Western Australia… I was running with my 2 friends who’d used a Garmin training program, and we’d seen distances and intensities we’d been doing over the months into the lead up to the event… if I’m honest I’d probably done about 25% more distance than them, and on the day it showed!!
I hit my 15 hour goal and that 100km mark, and had room to spare. This was a big jump from the 40kms I’d managed just 4 months earlier!
I have to says it has everything to do with the plan! All I can say is thanks, and is why I’ve downloaded this marathon plan to keep myself moving!!!
I have a few trail runs planned in the next 12 months including my first point to point ultra…. Can’t wait!
Keep doing you thing Ben, and Sarah! Channels great, plans are great…. All I need now is those super blast 2s….. like the mythical unicorn-hard to find!
Thanks
Phil