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    5 KM Intermediate - L3

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    5 KM Intermediate - L3
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    Customer Reviews

    Based on 8 reviews
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    Tony Roberts (GB)
    Great plan to give me the focus I need.

    Thank you for such a great plan. I'm trying to return to sub 19 for 5k after several years out, this plan is exactly what I needed to give me the focus and belief I can do it. It has the right amount of information to support the plan. Early days, but I hope to be moving to the faster plan later this year.

    S
    Sheldon January (BW)
    Following a plan is fantastic!

    First time following a training plan and running in any sort of structured way and I love it! The plan is simple to understand and follow plus it takes all the guess-work out of my running. Highly recommended!

    A
    A.R. (GB)
    First week was splendid …

    First week of my new 5k plan done. Really looking forward to the weeks ahead. My goal pace awaits

    A
    Andy Butchart
    I love it when a plan comes together

    Ben and Sarah - I just wanted to say thank you and that this plan works. I managed to shave almost a minute off my previous parkrun PB! I’m not exactly running WR times, but 21:51 in my VM45-49 category feels good. Really appreciate your inspiration and content, keep getting it done! Cheers, Andy

    H
    Harry (GB)
    Really good

    Been running for a few years now but really impressed with this plan and the structure. After a couple of weeks canstart to see progression and already thinking about my next challenge after this 5k programme. Highly recommended and you will see results

    J
    Jamie Alexander (GB)
    Working a Treat!

    Great plan. Consistently getting faster and stronger week on week. I find the amount of running very manageable and the recommended pacing chart is really useful. On track for a sub 19 minute PB in a few weeks so fingers crossed.

    T
    Tom Goddard (GB)
    Great guide

    Great guide. I haven't been following it religiously but more using it as a point in the right direction.

    I'm about a week or so into the plan and I'm already seeing some great results, shaving near 2 minutes off my 5k time.

    For a few pounds you really can't fault it, some very good sessions and as mentioned in the guide.. it's very flexible and to point you in the direction.

    Thanks Ben & Team. Much appreciated. Hope to be at my goal very soon

    I
    Ian Skeate (GB)
    A solid plan to get me down to a sub-20

    What I like about this plan is that the milage is very achievable and it allows flexibility around a busy work schedule which is great for someone flaky like me! :-)
    Update since I posted this. At the end of doing this plan pretty much faithfully, missing only a few sessions, my 5k TT was 19:18 down from 22mins before I started the plan!

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