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5 KM Intermediate - L3

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    Welcome to the Level 3 Intermediate 5k plan!

    How exciting is this!  You're on a journey to smash that PB and I've designed this amazing plan to help you on your way to getting the time you deserve.  Running first and foremost has to be fun, have variety, while providing a challenge.. and this plan will be all of those things.  

    Come race day you'll be in the best shape possible to cross the line with a smile and thrilled at what you achieved!

    • Designed for runners targeting a 19 - 26 minute finish time.
    • This plan is perfect for someone who's already run a 5k and wants to improve their time.
    • The first week is 20 miles or 32km.

    • The biggest week is 30 miles or 48km.

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 8 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.  With pace goals for 19, 20, 21, 22, 23, 24, 25 and 26 minutes.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Dedicated session for strength training and suggested exercises.

    • You will be able to download the plan after the checkout page.  You'll also receive an email that contains a link where you can download the plan.
    • By purchasing the plan you agree to the terms and conditions laid out here.

    It's going to be an exciting few weeks ahead, thank you for trusting my plan to get you there.  Let me know how you get on!!

    Product reviews

    Customer Reviews

    Based on 1 review
    A solid plan to get me down to a sub-20
    ★ Reviews

    What Other Runners Say!

    1192 reviews
    Great product!

    A great surprise birthday present, excellent quality.

    Top hat

    Awesome, love it thanks!

    Amazing Hats …. & Content …. & Training Plans

    I’ve been following Ben for quite some time now and used the Half Marathon plan last year. Absolute love the content and I have to say I thought the hats may be a gimmick and a way of capitalizing on the YouTube popularity….but they’re not.
    I typically wear the Nike Tailwind caps and these Ben Parkes hats are honestly top notch. The ventilation is superb, the fit and cushioning is great, the colours are fab and let’s face it, we need to support small businesses at the moment! Great job Ben and keep getting it done because we love you for it!

    Awesome cap

    Absolutely love my new cap. Amazing service and really lovely to receive a little note in the package.

    Great merch!

    Delivered on time. Quality garments.

    It was the hand written note from Ben's Mum and the packaging that made it all the more individual and special.

    Lots of bigger companies could learn from those noticeable things.

    Thank you!