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    5 KM Intermediate - L3

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    5 KM Intermediate - L3

    Customer Reviews

    Based on 27 reviews
    Michael Lynch (GB)
    The Perfect Plan

    I used this plan as I wanted to get sub-20 mins, but wasn’t sure if I was ready for the next level. I managed to get a 19:36, taking a minute and a half off of a previous PB.

    It is such a great plan, with a really good mix of run types. Very enjoyable and will definitely help you smash your targets!

    Alan Wisniewski (JP)
    Looks good Ben

    Good mix of easy, tempo, intervals and long runs. Strength option specific to running looks good too, only finishing first week so will know more after a few weeks.

    Paul M (GB)
    5k Training Plan

    The plan looks very good, having recently witnessed someone smashing their Marathon PB by using one of Ben’s training plans, I decided to give the 5k a go.
    I’ve had a bit of a lay off but am gradually building my base and just waiting a little longer to commence the plan - so I can build my weekly mileage and feel confident with the faster sessions too.
    Watch this space.

    Mark Cobbold (GB)
    Great plan = new PBs 🏅

    My wife and I followed this plan and as a result we both got new 5k PBs at Dorney Lake 2 weeks ago. We both took well over 1 minute off our previous times and I was about 10 seconds from sub 20 😁

    Obviously you have to be disciplined and consistent, but the workouts were great and the plan easy to follow and adjust as life inevitably got in the way at times.

    We did stuck with our own easy paces as I know my HR using the easy paces on the plan chart would be quite high.

    Tony Roberts (GB)
    Great plan to give me the focus I need.

    Thank you for such a great plan. I'm trying to return to sub 19 for 5k after several years out, this plan is exactly what I needed to give me the focus and belief I can do it. It has the right amount of information to support the plan. Early days, but I hope to be moving to the faster plan later this year.

    Sheldon January (BW)
    Following a plan is fantastic!

    First time following a training plan and running in any sort of structured way and I love it! The plan is simple to understand and follow plus it takes all the guess-work out of my running. Highly recommended!

    A.R. (GB)
    First week was splendid …

    First week of my new 5k plan done. Really looking forward to the weeks ahead. My goal pace awaits

    James Roberts (GB)

    5 KM Intermediate - L3

    Rachel Lavery (GB)
    5k plan

    The plan is very detailed, can’t wait to see how I progress

    Dan McCormick (GB)
    Easy to follow even for a beginner

    I started running at the end of October last year and bought this plan since taking it a bit more seriously. The plan is great, easy to use and flexible which is great because even if you're too ambitious like me, you can chop and change it to see what suits. I'm not training for anything specific so there's no pressure to follow it to the letter but having the structure and the knowledge of what's ahead makes it that bit easier to get out the door. Cheers Ben!

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