All our beginner plans are free to download to help you get started on your running journey in the best possible way.
They are all designed to be able to start from a very low base and build up to your goal race. Read the notes on each plan to see if you feel you can start safely!
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The best training plans and running hats, verified by runners everywhere!
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Kiara
Wonderful products + a wonderful team
Ordered some socks for my dad, arrived quickly and they are perfect! The quality is incredible and I’m very thankful to the team for helping sort out my order.
Ben Parkes Running
Yannis Kokalakis
Review (Ben's Running Socks)
After recently trying the Ben Parkes SOAR singlet — which is outstanding — I also picked up a pair of his running socks.
At first touch, I honestly thought they might feel too warm for the Greek summer. I was wrong.
Today I ran 18km on the track under the Corfu sun at around 29°C, and I didn’t feel any overheating or excessive sweating at all. The fit is excellent — snug without being restrictive — and the cushioning is placed exactly where it’s needed, providing support, comfort and a very secure feel.
Even in the final kilometers, my feet still felt fresh and comfortable.
What really impressed me: when I took them off after the run, they were practically dry. The moisture and temperature management is seriously impressive.
Overall:
high-quality, performance-focused socks that deliver exactly what you want on longer or harder runs.
Big credit to Ben — everything I’ve tried so far has been top quality.
Running Socks - Long Length
Stuart Jordan
Supremely Comfortable
These shorts are outstanding. I was taken aback on the first run at how they felt: like I was wrapped in honey! Amazing fit, good support, zero chafe, stylish and feel so smooth.
Have now done quite a few runs in these and I’m certain they’re the best shorts I’ve had.
2 in 1 Running Shorts
Graham Keddie
Top quality product and material
Top quality product and material. Super comfortable. Very practical. I now have 4 pairs of these. They’re that good.
2 in 1 Running Shorts
Milton
Very fast shipping and top quality goods
Ben really knows his stuff and it shows both in his videos and the products he sells. I bought a tank top, a hat and some running socks and although the price might be a bit steep, you can be sure you're getting good quality stuff.
