There are five levels of marathon plan, all with different goals, that vary depending on how many runs you can commit to each week. Check the comparison chart below to help you choose the right one.
Good luck with all your training and of course let us know how you get on!
Lightweight, non-restrictive and comfortable shorts. In fact I’d go as far as to say these are 100% my new favourite shorts!
Recently worn at the Firenze Marathon where I ran a personal best 3hr 26min taking 16 minutes of my previous best time!
I purchased this 10k Intermediate Plan for the Doncaster 10k which I ran today, managing a personal best by 1 minute of 38mins 37 seconds! I was working towards a goal time of 40 minutes as I am coming back from an injury following another race but this actually took me below the plan goal time of 40-50 minutes. Easy to follow plan and very straightforward. Thanks again!
Really high quality fabric, and I like that the arm has a cuff so it doesn't cover my watch as I'm running - you can tell that a runner has designed and tested all this gear - thanks Ben and team!
Great shorts - worn once thus far but they kept phone and keys very secure. Coped well in pouring rain - looking forward to using them for winter marathon training!
Have been running since January 2024 and tried many a running top. This is by far the best one. Feels really light on, wicks like nothing else and the fit is perfect. Thumb holes and a watch window would be helpful but not knocking it in any way. Time to order more for winter based marathon training.
Purchased the 3 pair bundle & after now wearing all 3 can give a 10 out of 10. So comfy fit well & like the slightly longer leg length. Always worn decathlon put these are a class above
The Tee is on the big side. I am 170cm and measure chest 101cm. I bought the M which fits very loose but OK with a tshirt underneath, the arms are a little long but within limits. It would be great if the left sleeve had an opening for my watch. I live in Austria and it is getting towards sub-zero here. The shirt is too thin to be worn on its own so in really cold weather you will need to layer up. It is light and breathable and environmentally friendly being made from ocean plastic waste. All in all a really enthusiastic 2 thumbs up! Thanks Ben & Sarah
Im a size 14 and struggle to get socks that fit properly and are comfortable. Took a chance on these and they fit perfectly and are very comfortable. will definitely be buying some more.
Bought these for marathon training, shorts with 5 pockets are ideal for holding essentials, gels, phone, key, bars.
So comfortable I raced a 1/2 marathon 👌
Lightweight, non-restrictive and comfortable shorts. In fact I’d go as far as to say these are 100% my new favourite shorts!
Recently worn at the Firenze Marathon where I ran a personal best 3hr 26min taking 16 minutes of my previous best time!
Split Running Shorts
Anonymous
Got it covered !!
Great socks . Nice length to keep my ankles warm . It's like running on a cloud with these on
Running Socks - Long Length
Paul Smethurst
Doncaster 10k Success!
I purchased this 10k Intermediate Plan for the Doncaster 10k which I ran today, managing a personal best by 1 minute of 38mins 37 seconds! I was working towards a goal time of 40 minutes as I am coming back from an injury following another race but this actually took me below the plan goal time of 40-50 minutes. Easy to follow plan and very straightforward. Thanks again!
10 KM Intermediate Plan - L3
Rowan
Great top!
Really high quality fabric, and I like that the arm has a cuff so it doesn't cover my watch as I'm running - you can tell that a runner has designed and tested all this gear - thanks Ben and team!
Long Sleeve Running Tee
Rowan
Great shorts - worn once thus far but they kept phone and keys very secure. Coped well in pouring rain - looking forward to using them for winter marathon training!