There are five levels of marathon plan, all with different goals, that vary depending on how many runs you can commit to each week. Check the comparison chart below to help you choose the right one.
Good luck with all your training and of course let us know how you get on!
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David Joakim Juokinen
Thanks Ben!
I'm a beginner in running, I took up running seriously last January, broke my knee in February and was out for 2 months, my 5k time dropped to 25 minutes during that break, I quickly caught up with my old time by thundering past it and now in June I broke the 20 minute mark, I believe I have the genetic gifts for this, but without Ben I wouldn't have been able to do this, thanks Ben!
5 KM Intermediate Plan - L3
MAX
Five stars !!!
Getting It Done Running Tee
MAX
Super thanks !!!
Getting It Done Running Tee
MAX
I really like this equipment;)) Thank you !!!
2 in 1 Running Shorts - Long Length
Junnel®️™️
Long Sleeve Running Tee
This dark mode shirt is absolutely stunning. Wear it for running or for casual, still fits the occasion nicely. I love this shirt! Order yours now before it runs out.