Item has been added

Skip to content

FREE DELIVERY £20+ UK / €90+ EU / $135+ ROW

    Marathon Plan Advanced - L4

    £7.00
    Unit price  per 

    Guaranteed safe & secure checkout - no hidden taxes or duties

      Payment methods
    • American Express
    • Apple Pay
    • Diners Club
    • Discover
    • Google Pay
    • Maestro
    • Mastercard
    • PayPal
    • Shop Pay
    • Union Pay
    • Visa
    Marathon Plan Advanced - L4
    local_offer

    Customer Reviews

    Based on 56 reviews
    100%
    (56)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    L
    Linda D'Antino (AU)
    Training Plan Marathon

    Hello Ben,
    Just wanted to let you know that I purchased your marathon running plan. I ran in the Canberra Marathon (Aust) last week and run a PB 3.53hrs 16mins better than the last Marathon not bad for a 63yr old. I'm sure your program had a lot to do with this result.
    THANK YOU.

    R
    Robert Barry (GB)
    Massive PB at Brighton!

    I followed the level 4 plan for the Brighton Marathon 2024 aiming for a target time of 3:15, and managed 3:01:48 - knocking 22 minutes off my previous PB! Needless to say this plan works and I would recommend to all.

    Maybe level 5 and sub-3 is within reach…!

    Thanks Ben!

    S
    Scott McGrath (AU)
    A plan for the working family man

    Great adaptable plan for those who have a busy lifestyle trying to train around work and family.

    G
    Gareth MacCauley (IE)
    Another PB following Ben’s plan

    Following Bens plan again and another PB in the bag. I’ve seen others using personal plans paid by coaches who have them slogging like crazy. End up broken but Ben’s plans are what a plan should be. You can feel the improvement as you go through it but you’re not on the cusp of breaking down. The pace range is great addition as some people are like easy pace is one pace. The top gives you a few extra seconds

    B
    Ben Davis (AU)
    Great Marathon Training Plan

    I love the way the plan is set out.
    Easy to see & follow. Can’t wait to really get into it.
    I’m looking forward to seeing some great results.
    Great work guys.

    R
    Rick (GB)
    The plan works

    Wanted a sub 3:10 time so bought this plan.
    Whilst I didn’t do enough of the strength training (my own fault), the amount and variance of the running was just right for me to avoid injury and I got 3:06 at Chicago, a 37 minute PB!

    J
    Johannes Strehn (AT)
    Got me a sub 3 and a podium

    this plan guided me to a 2:58:11 marathon, shaving off nearly half an hour from my previous pb. even got me a 3rd place podium at my local race.

    plan is easy to follow and don't worry about switching around sessions a bit - it still works.

    C
    Customer (GB)
    Broke all my expectations

    Used this plan when it was the Sub 3 hour plan. This has now been further refined. I thought 3h was an ambitious goal, but this plan made me much fitter than anticipated. After a warm up 20 mile race around 6 weeks before MCR Marathon, I changed my goal to 2:45 and ran 2:45:02 on the day! Great plan, easy to follow and definitely got me fitter than ever!

    C
    Chris Travis (GB)
    London Marathon 2023 - 2:59:47 (Sub 3 Achieved!)

    This is my second marathon and second plan of Ben's I've followed. Previously using the level 3 intermediate. Purchased the next level up with the aim of it taking me to a sub 3 and it delivered! Prior pb to this 3:11:47 LM Oct 21.

    Had a good amount of volume which progressed at a manageable rate and the necessary pace sessions to get me ready on race day for sub 3 running. Really well laid out.

    Thanks again Ben for helping me hit my goal!

    Chris

    J
    Jamie Lewis (GB)
    level 4 training plan

    Bought the level 4 training plan ahead of running the Newport marathon looking to run a sub 3.
    What can I say the 15 week plan worked perfectly ,great layout ,easy to use great little advice columns to keep you thinking ,stayed true to the plan and run myself to a 2:58:41 PB .Taking 15 minutes off my previous best .cheers Ben

    We Plant Trees

    We've planted over 7,400 trees through our partner Ecologi

    Worldwide Shipping

    We ship to over 50 countries, with economy and fast tracked options.

    3200+ 5 Star Reviews

    The best training plans and running hats on the market, verified by runners everywhere!

    We Care

    We are a small family business, each order is packed with kindness and love.