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Marathon Plan Advanced - L4

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    Welcome to the Advanced plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up to the next level with some more structured training,

    • Designed for people targeting a 2:55 to 3:15 finish time.

    • The first week is 32 miles or 51km.

    • The biggest week is 66 miles or 103km.

    • There are five to six runs each week.

    • The plan has both miles and kilometres.

    • It is 18 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Plus discount codes with a few companies to help you with your training.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree by the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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    Customer Reviews

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    Customer Reviews

    Based on 4 reviews
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    S
    S.C.
    Best Plan Ever!

    I followed Ben's programme aiming at a sub 3:10 Marathon and Chicago qualifier.....got a sub 2:55 and a Boston qualifier instead!
    The plan always felt just spot on for me. Workouts and volume were just right to challenge and improve myself without causing overtraining.
    I arrived fresh to the finish line, and my last miles were the fastest. Therefore I know I could jave actually done even better. I will never forget my last corner.
    Thank you Ben, hoping to work with you for a new challenge and a sub 2:45!

    D
    D.E.
    Level 4 sub 3 plan

    Great easy to follow plan
    Needs a little bit of self planning to get paces ready to know what to run, but I like that as my plan is then tailored to me.
    Haven't yet followed it as still looking for a marathon, but I will get back to you all haha

    i
    i.R.
    Advance marathon plan

    I was really happy with the plan, especially the different sessions and I learned a lot from the long runs and specifically targeting marathon paced miles within them. Overall the plan helped me take 15 minutes off my pb in Chicago so I was absolutely delighted and the plan was really good value for money as well. Definitely recommend.

    L
    L.G.
    Advanced

    The level four marathon plan worked perfectly to me! I just got a 22min PB and during the 18 weeks I have never felt so fit and strong. For my next marathon I will get a custom plan with Ben for sure!

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    What Other Runners Say!

    950 reviews
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    Love the merch

    I have two hats and a race singlet, best gear ever! Will definitely keep buying more!

    Love my new cap

    I ordered my first cap & am very impressed with the quality of it. It fits very well & i can't stop wearing it on my runs and even around the house! I will be ordering a few more as I am that impressed plus i know I'm supporting Ben by buying them. It's the least I can do to repay all the tips & information that Ben gives out to his followers.

    Great plan, tough but really enjoyable improved from 1hr 35 to 1hr 29. Would highly recommend. Gonna try the 10k plan now to get sub 40

    L5 half marathon plan

    This plan came at the perfect time for me having run 1:26 in November 2020. It's my goal to run sub 1:20 and I'm using this plan for a race in the Spring. What I like most about Ben's plans is that they are very clear and the workouts aren't overly complex. They also allow a high degree of flexibility and are good value for money. I've every confidence I will be a much fitter runner by the end of the plan.

    #Getting it Done in 2021

    Great Product!!!!!
    Its very comfortable hat to wear. Easy to put on and I very much like the simplicity of the adjustable strap.

    In terms of practical use, it handled very well during my runs. I tend to sweat alot and I was amazed to see that this hat was able to absorb the sweat very well and stayed on my head throughout the entirety of my runs. Happy to say I can start off 2021 in high spirits, by breaking the 20min 5K barrier and this hat very much played into my personal achievement.

    Thanks Ben & Sarah for creating a great product. Will look to buy more in the future.