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50 Mile - 100K Ultra Plan - L1

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    Welcome to the Level 1 50 Mile to 100k Ultra plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up the distance to an ultra for the first time, or to improve on their previous performance. 

    • The first week is 25 miles or 40km.

    • The biggest week is 51 miles or 82km.

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 16 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Lots of ultra specific tips and tricks to guide you through your training and race day.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!

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    Great product!

    A great surprise birthday present, excellent quality.

    Top hat

    Awesome, love it thanks!

    Amazing Hats …. & Content …. & Training Plans

    I’ve been following Ben for quite some time now and used the Half Marathon plan last year. Absolute love the content and I have to say I thought the hats may be a gimmick and a way of capitalizing on the YouTube popularity….but they’re not.
    I typically wear the Nike Tailwind caps and these Ben Parkes hats are honestly top notch. The ventilation is superb, the fit and cushioning is great, the colours are fab and let’s face it, we need to support small businesses at the moment! Great job Ben and keep getting it done because we love you for it!

    Awesome cap

    Absolutely love my new cap. Amazing service and really lovely to receive a little note in the package.

    Great merch!

    Delivered on time. Quality garments.

    It was the hand written note from Ben's Mum and the packaging that made it all the more individual and special.

    Lots of bigger companies could learn from those noticeable things.

    Thank you!