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50 Mile - 100K Ultra Plan - L2

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    Welcome to the Level 2 50 Mile to 100k Ultra plan!

    I’ve designed this for anyone who is looking to take their ultra running to the next level and is comfortable with running up to 75 miles or 120km a week.

    • The first week is 35 miles or 56km.

    • The biggest week is 75 miles or 121km.

    • There are five to six runs each week.

    • The plan has both miles and kilometres.

    • It is 16 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Lots of ultra specific tips and tricks to guide you through your training and race day.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!

    OTHER RUNNERS FAQ’s

    Customer Reviews

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    J
    Jan Davies
    Comprehensive Training Plan

    I love running so don't need the motivation or accountability of a coach to run, I sometimes need the opposite and be told not to run - following a running plan makes this easy for me as I look at what is required and get on with it. For the price and amount of training this is a bargin - very happy :-)

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    What Other Runners Say!

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    Great running cap

    Love the cap. Looks great. Super ventilation. Great styling. Big thumbs up.

    Love this hat

    I have a couple of hats in the Ben Parkes collection and this is my favourite.
    No more worrying about looking like I've been dragged backwards through a hedge of those wet windy runs!

    Top Quality

    This is now my favourite running top out of the many hundreds I have collected over the years.

    Rest Day Jumper - Navy Blue

    Love it, great quality . Went for a medium and fits like a dream 🙌🏻

    #getingitdone hat

    love my new hat, top quality, loved the thank you card of Ben's mum

    x