Half Marathon Advanced - L4

Welcome to the 1/2 advanced plan!

I’ve designed this for anyone who has run a half and looking to step up and set a PB.

• Designed for people targeting a 1:25 to 1:35 finish time.

• The first week is 28 miles or 46k.

• The biggest week is 55 miles or 87km

• There are five to six runs each week.

• The plan has both miles and kilometres.

• It is 12 weeks in length, with structured training, recovery and taper weeks.

• There are suggested paces for all the runs.

• Terminology page describing each type of run, so you’ll always know what to do.

• Space for strength training and suggested exercises.

• You will be able to download the plan after the checkout page.  You'll also receive an email that contains a link where you can download the plan.

• By purchasing the plan you agree to the terms and conditions laid out here.

All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!