You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
Liquid error (sections/dbtfy-cart-goal line 68): comparison of String with 0.0 failed
Welcome to the In-Between Races Plan - Level 2!
I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.
There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.
(Optional) Add-on: Integrated Strength Training:
Everything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories!
We've planted over 7,400 trees through our partner Ecologi
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.
Super fun way to buy new kit!! Love the Lucky Dip idea!
The T-shirt is great value and just what I need for running. It doesn’t make me too hot and looks fab! Thank you, please keep up the good work! Kit made by a runner for runners!
Got one that I wanted! True to size, super lightweight and durable! Absolutely love it and will be back for more! Exceptional price/value!
Great quality, just tested it on my first run and really impressed
Hi Ben & Sarah, I bought the ladies t-shirt for my wife from your stand at the LM expo. She is very happy with it saying it fits to size (small) and is soft and comfortable!
Here I am wearing my new Black Ben Parkes Hat. Looks cool and fits well. Worn it for a 10K Run and it’s great . Highly recommend.
Super light and breathable. Great for keeping sun, rain and sweat out of the eyes. The design is fantastic and I love all the little details. The bright and vibrant colour helps supporters find me during race. Another top quality product from benparkes.com👍
My daughter absolutely loves this sweatshirt. She has worn it non stop. So not just on rest days! Fits lovely and so comfy. I chose it for her after seeing Sarah wearing it at the London marathon expo (my husband ran London). Really good quality. Very happy with it. Thank you
Ordered the XS
To put it into conext, I'm approximately 170cm (5ft 6) tall and about 10st
It was comfortable and not too tight around the chest or waist, think the small would have been too big.
I used it for my first marathon with no issues of chafing. It was only 10deg with sunny spells (Welsh weather!) but didn't overheat
Got a hat and singlet now, both good quality so would definitely recommend the running gear from Ben!
3:13:02 with 1,800 ft (550m) elevation gain!!! This was my third ever marathon, after completing my first two several years ago with no training plans at all. I also trained for two other marathons in the past but injured myself in the weeks leading up to the race due to poor pacing in workouts. Using the intermediate training plan and the strength and conditioning throughout for this build made it engaging and kept me focused. I only missed one workout due to sickness and was never feeling even close to any injury or over fatigued even during the peak weeks. The training plan format was ideal for me including the speed workouts and the recovery weeks. I'm planning on using the in-between races plan and then the level 4 advanced plan to hit my BQ in California at CIM. Thank you for everything Ben and Sarah.
I decided to used this plan for my first marathon because it matched my schedules and times. I was aiming for a 5.30 marathon but I finished in 4.45. I couldn't believe it! This is the perfect plan for someone who's a first marathoner like me. Thank you Ben!
