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Marathon Plan Advanced Plus - L5

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    Welcome to the Advanced PLUS plan!

    I’ve designed this plan for anyone who is looking to take the next big leap after breaking three hours in the marathon.

    • Designed for people targeting a 2:40 to 3:00 finish time.

    • The first week is 43 miles or 70km.

    • The biggest week is 81 miles or 130km.

    • There are six to seven runs each week, with at least one rest day.

    • The plan has both miles and kilometres.

    • It is 15 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs, with a pace chart for 2:40, 2:45, 2:50, 2:55 and 3:00 goals.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Plus discount codes with a few companies to help you with your training.

    • Space for strength training each week.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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    Customer Reviews

    Based on 9 reviews
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    V
    V.C.
    It looks promising
    W
    W.V.
    Clear and well structured
    A
    A.S.
    Great plan
    S
    S.F.
    The championship plan
    Y
    Y.D.
    Getting it done with this plan!
    F
    F.P.
    P
    P.K.
    Takes the guesswork out
    C
    C.
    The perfect plan to break my PB
    D
    D.M.
    So far so good!
    ★ benparkes.com Reviews

    What Other Runners Say!

    1137 reviews
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    A hat for all occasions!

    Excellent lightweight design and I'm not normally a hat person. Great for both running and casual wear.

    Super Hat

    Light and comfy. Adjustable band is snag proof - no daft Velcro. The wee messages on the cards are just awesome.

    Excellent kit

    I usually did not run with a cap until I tried this beauty! It helps to keep the rain drops of my glasses as well as protect from the sunshine, excellent for any kind of weather. I truly recommend it, light, comfortable, you forget you are wearing it!

    Top product

    Light, practical and compfy hat for runners and daily use.

    Great Running Hat!

    I have been wearing my Ben Parkes hat for the milder spring weather we get here in New York State. It’s really great for cool morning runs. I also wear it for rainy “hat forward” conditions.
    The overall design and colors are really great. I will absolutely get another hat from Ben Parkes.