Marathon Plan Intermediate - L3
Marathon Plan Intermediate - L3
Marathon Plan Intermediate - L3
Marathon Plan Intermediate - L3
Marathon Plan Intermediate - L3
Marathon Plan Intermediate - L3
Marathon Plan Intermediate - L3
Marathon Plan Intermediate - L3
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Marathon Plan Intermediate - L3

  • -£-6.00
  • Regular price £6.00

    Welcome to the Intermediate plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up to the next level with some more structured training,

    • Designed for people targeting a 3:15 to 3:50 finish time.

    • The first week is 25 miles or 40km.

    • The biggest week is 45 miles or 72km.

    • There are five runs each week.

    • The plan has both miles and kilometres.

    • It is 18 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Plus discount codes with a few companies to help you with your training.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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    S
    S.R.
    So simple

    I think I bought version 1 of the intermediate plan, so this one must be even better. Just wanted to say thank you Ben, as got a PB in my latest race using the plan. The tips each week really helped to keep me focused. Will buy this new one for my next race. Thanks!