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Marathon Plan Intermediate - L3

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    Welcome to the Intermediate plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up to the next level with some more structured training,

    • Designed for people targeting a 3:15 to 3:50 finish time.

    • The first week is 25 miles or 40km.

    • The biggest week is 45 miles or 72km.

    • There are five runs each week.

    • The plan has both miles and kilometres.

    • It is 18 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Plus discount codes with a few companies to help you with your training.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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    Customer Reviews

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    L
    L.M.
    my amazing journey for my first marathon 3:18:23
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    K.S.
    Intermediate Level 3 Marathon Training Plan
    L
    L.S.
    Great plan
    K
    K.
    Wow
    P
    P.
    Great plan
    A
    A.A.
    PB - Smashed...Twice!!
    N
    N.E.
    Marathon Plan Level 3
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    e.s.
    3:35 marathon thanks
    C
    C.K.
    Great Plan
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    S.R.
    So simple
    x

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    #Getting it Done in 2021

    Great Product!!!!!
    Its very comfortable hat to wear. Easy to put on and I very much like the simplicity of the adjustable strap.

    In terms of practical use, it handled very well during my runs. I tend to sweat alot and I was amazed to see that this hat was able to absorb the sweat very well and stayed on my head throughout the entirety of my runs. Happy to say I can start off 2021 in high spirits, by breaking the 20min 5K barrier and this hat very much played into my personal achievement.

    Thanks Ben & Sarah for creating a great product. Will look to buy more in the future.

    Awesome hoodie to start off an awesome year

    Just got my hoodie from the post office today and i’m truly happy with the quality and looks ! And even happier with the customer service! Keep up the good work ! Will be wearing my hoodie proudly after getting it done.

    Just run everyone

    I bought The OG Cap, Legend Hat, Ben Parkes Cap, Ben Parkes Wraps, and #gettingitdone Crew Mens Running Singlet. A great addition to my own running kit and wonderful Christmas gifts for my friends. A postcard from Smeri, Ben's mum was a pleasant touch. Thank you, Ben.

    Excellent Cap!

    Really love this cap, great quality and would highly recommend.

    Half Marathon Training Plan (Level 5 Advanced Plus)

    Brought this plan to help reduce my half marathon PB time and i am a month into the plan. It is simple to follow and allows accountability (it is sat on my fridge! Follows sound training principles of easy running to build up mileage combined with hard interval or threshold sessions which are always varied and interesting. I have already seen significant benefits to my flat speed and endurance. A fantastic plan and great value - Thanks Ben!