10 KM Advanced - L4

Welcome to the Level 4 Advanced 10k plan!

This is your big moment, it's going to happen.  A sub 40 10k is on the cards! I've designed this amazing plan to help you on your way to getting the time you deserve and know you can do.  

Running first and foremost has to be fun, have variety, while providing a challenge.. and this plan will be all of those things.  Come race day you'll be in the best shape possible to cross the line with a smile and thrilled at what you achieved!

• Designed for runners targeting a 35 to 40 minute finish time.

• Before starting this plan you should be able to run a sub 20 minute 5k.

• The first week is 32 miles or 51k.

• The biggest week is 45 miles or 72km

• There are five to six runs each week.

• The plan has both miles and kilometres.

• It is 8 weeks in length, with structured training, recovery and taper weeks.

• There are suggested paces for all the runs.  There are pace suggestions for 35, 36, 37, 38, 39 and 40 minute goals.

• Terminology page describing each type of run, so you’ll always know what to do.

• Dedicated session for strength training and suggested exercises.

• You will be able to download the plan after the checkout page.  You'll also receive an email that contains a link where you can download the plan.

• By purchasing the plan you agree to the terms and conditions laid out here.

It's going to be an exciting few weeks ahead, thank you for trusting my plan to get you there.  Let me know how you get on!!