5 KM Improver Plan - L2

Having been running 5k distance just outside of 30mins (57yr old beginner) and managing 34:59 at the Blenheim Palace Sprint Tri, not bad after the 2 other disciplines, my aim is to be comfortably running sub 30min 5k distances by September. So apologies it’s not really a review but it’s my inspiration…. Does that count to go in the hat.

Thanks Ben, we his has given me the drive to get back into running again after 18 months off with Bi-lateral patellar tendon ruptures (Same time). The plan is easy to follow. And helps with targets. The best part is the variety of runs. I never used to train differently - 1 pace all the time. So this is great. Knowing you can go slower to go faster.
Ben, thanks for this. It’s great. I’m sure I’ll be getting the other distances in the future.

I have only just started. I am finding the programme challenging but feel confident that, in time I will see some improvements. I think that I will get a lot of use out of it because once I have achieved 32 minutes I will start on the 31 minute programme. Eventually I hope to get a sub-30 minute 5k.

I absolutely loved this 5k running plan! As a beginner runner, I was intimidated by the thought of running a 5k, but this plan made it achievable and enjoyable. The plan was well-structured, with a gradual increase in distance and intensity that allowed me to build up my endurance without getting injured. The instructions were clear and easy to follow, the support from the community of fellow runners was also a huge motivator for me. After completing the program, I not only successfully ran a 5k, but I also feel more confident in my running abilities overall. I highly recommend this 5k running plan to anyone looking to start or improve their running journey.

The plan is great. I really like the fact it comes in both miles and kms making it super easy to use. The pace charts are easy follow.
The whole plan is user friendly and not intimidating for a back of the pack runner.

Great plan, very achievable with a good number of runs but not. Too many

I love these running plans! They are so helpful. Great ideas and planning. Great mix of workouts.
Helps keep the motivation going and sets goals that keep you getting stronger. All that experience Ben has is inspirational and I’m hooked. Well done Ben keep up the great work 👏🏼👊🏼

I love Ben's running plans! They are so clear, well thought out and I've trusted Ben to get me to my first 5k years ago right through to my first marathon this year. I'm now using his improver 5k plan to increase my speed and lov9ng every minute of it!

I feel that I will be able to improve my fitness and times for 5k. We will see.
I have started last week, seems to be legit and I am already seeing some results and improvements, however it is too soon to give full review.

Dear Ben, I find this plan very useful as I have just started running over the summer and enjoyed the beginners' plan. It gives me guidance and accountability- just what I need. Can't wait to enter my first races along the way ;)

Well planned and simple to use!

I’m not quite ready for running a 32min 5k just yet, but adjusted the targets for my own pace. Just like the videos, this is great advice that is easy to follow, would definitely recommend.

I have bought a few pieces of clothing from Ben before and have always been impressed so I thought I would try out one of his training plans. I am currently on Week 2 and it is excellent, clear, concise and easy to follow. I have integrated Bens warmup and cooldown videos into my running and this plan is now really keeping me on track!! Would highly recommend

Have previously used Bens Beginner Half Marathon Plan for two races last year, and am currently following it for a third time for a spring half this year.

Bought the 5km Improver Plan (first paid plan I've ever bought) and after a quick review it looks to be just what I was after. Structured like the previous plans but with different run types and pace goals etc... that look to be bang on the money.

Will know for sure once I finish my half training but the 5km plan look to be spot on - a manageable stretch! Confident it'll take me where I want to go!

I'm using this plan after completing my first 5K. I'm finding the plan easy to follow and explanations for the different runs is great. Would recommend to those looking to progress from coach to 5K or similar.

I found Ben through YouTube and thought I would have a crack at one of the training plans. It is very nicely presented with lots of detail and covers lots of paces. I'm only a couple of weeks in but it seems very achievable and realistic

Great program that is easy to approach. I have not been running for years, and it’s been a joy using this to get going again 🙌

This plan covers all types of running background and is super specific, yet easy to read and follow.

I love how this plan shows me what needs to be done and when to do it. I can't wait to see the progress I make towards finally reaching a sub-30 minute 5K.

Early days but gives me goals and a day by day focus to concentrate on rather than my previous unorganised attempts to get faster.

For starters I am fairly new to running. I ran my first 5k in September after training for a month. To give you some reference, i finished that one with a time of 26:16, on a course that was officially measured out to 2.79 miles, and all flat (I would have finished a true 5k at around 29 minutes at the pace I was going). I decided to purchase this course afterwards and I followed it pretty much to the T, aiming for a sub 26 min 5k. I just ran my 2nd 5k last week (Dec 8th) and I finished it with a time of 25:48 (3.12 mile course, with hills). I am super happy with my performance due to this training program. I was able to execute my race plan and finished STRONG. I couldn't recommend this program more. Thanks Ben!

I am mid way into this plan, and I find it really good. Has good strength exercises, and the right balance of long runs and speed work outs.

Really good! As a beginner this is the gamechanger.

Really easy to use plan, I love that it's all provided in km and miles and the speed chart for different paces is so helpful

As a new runner I’ve done the 10k l1 first and am now a few weeks into the 5k l2. It’s great how the plan gets me through this with sufficient rest while still being challenging enough and keeping me injury free!

Great running plan! Love the breakdown from week to week and was easy to follow.

This plan allows me to continually increase my training volume and improve my times.

Great running plan, lots of detail

All the facts and figures you’ll need. Very reasonably priced. Fingers crossed for improved parkrun times.

Having been running 5k distance just outside of 30mins (57yr old beginner) and managing 34:59 at the Blenheim Palace Sprint Tri, not bad after the 2 other disciplines, my aim is to be comfortably running sub 30min 5k distances by September. So apologies it’s not really a review but it’s my inspiration…. Does that count to go in the hat.

Thanks Ben, we his has given me the drive to get back into running again after 18 months off with Bi-lateral patellar tendon ruptures (Same time). The plan is easy to follow. And helps with targets. The best part is the variety of runs. I never used to train differently - 1 pace all the time. So this is great. Knowing you can go slower to go faster.
Ben, thanks for this. It’s great. I’m sure I’ll be getting the other distances in the future.

I have only just started. I am finding the programme challenging but feel confident that, in time I will see some improvements. I think that I will get a lot of use out of it because once I have achieved 32 minutes I will start on the 31 minute programme. Eventually I hope to get a sub-30 minute 5k.

I absolutely loved this 5k running plan! As a beginner runner, I was intimidated by the thought of running a 5k, but this plan made it achievable and enjoyable. The plan was well-structured, with a gradual increase in distance and intensity that allowed me to build up my endurance without getting injured. The instructions were clear and easy to follow, the support from the community of fellow runners was also a huge motivator for me. After completing the program, I not only successfully ran a 5k, but I also feel more confident in my running abilities overall. I highly recommend this 5k running plan to anyone looking to start or improve their running journey.

The plan is great. I really like the fact it comes in both miles and kms making it super easy to use. The pace charts are easy follow.
The whole plan is user friendly and not intimidating for a back of the pack runner.

Great plan, very achievable with a good number of runs but not. Too many

I love these running plans! They are so helpful. Great ideas and planning. Great mix of workouts.
Helps keep the motivation going and sets goals that keep you getting stronger. All that experience Ben has is inspirational and I’m hooked. Well done Ben keep up the great work 👏🏼👊🏼

I love Ben's running plans! They are so clear, well thought out and I've trusted Ben to get me to my first 5k years ago right through to my first marathon this year. I'm now using his improver 5k plan to increase my speed and lov9ng every minute of it!

I feel that I will be able to improve my fitness and times for 5k. We will see.
I have started last week, seems to be legit and I am already seeing some results and improvements, however it is too soon to give full review.

Dear Ben, I find this plan very useful as I have just started running over the summer and enjoyed the beginners' plan. It gives me guidance and accountability- just what I need. Can't wait to enter my first races along the way ;)

Well planned and simple to use!

I’m not quite ready for running a 32min 5k just yet, but adjusted the targets for my own pace. Just like the videos, this is great advice that is easy to follow, would definitely recommend.

I have bought a few pieces of clothing from Ben before and have always been impressed so I thought I would try out one of his training plans. I am currently on Week 2 and it is excellent, clear, concise and easy to follow. I have integrated Bens warmup and cooldown videos into my running and this plan is now really keeping me on track!! Would highly recommend

Have previously used Bens Beginner Half Marathon Plan for two races last year, and am currently following it for a third time for a spring half this year.

Bought the 5km Improver Plan (first paid plan I've ever bought) and after a quick review it looks to be just what I was after. Structured like the previous plans but with different run types and pace goals etc... that look to be bang on the money.

Will know for sure once I finish my half training but the 5km plan look to be spot on - a manageable stretch! Confident it'll take me where I want to go!

I'm using this plan after completing my first 5K. I'm finding the plan easy to follow and explanations for the different runs is great. Would recommend to those looking to progress from coach to 5K or similar.

I found Ben through YouTube and thought I would have a crack at one of the training plans. It is very nicely presented with lots of detail and covers lots of paces. I'm only a couple of weeks in but it seems very achievable and realistic

Great program that is easy to approach. I have not been running for years, and it’s been a joy using this to get going again 🙌

This plan covers all types of running background and is super specific, yet easy to read and follow.

I love how this plan shows me what needs to be done and when to do it. I can't wait to see the progress I make towards finally reaching a sub-30 minute 5K.

Early days but gives me goals and a day by day focus to concentrate on rather than my previous unorganised attempts to get faster.

For starters I am fairly new to running. I ran my first 5k in September after training for a month. To give you some reference, i finished that one with a time of 26:16, on a course that was officially measured out to 2.79 miles, and all flat (I would have finished a true 5k at around 29 minutes at the pace I was going). I decided to purchase this course afterwards and I followed it pretty much to the T, aiming for a sub 26 min 5k. I just ran my 2nd 5k last week (Dec 8th) and I finished it with a time of 25:48 (3.12 mile course, with hills). I am super happy with my performance due to this training program. I was able to execute my race plan and finished STRONG. I couldn't recommend this program more. Thanks Ben!

I am mid way into this plan, and I find it really good. Has good strength exercises, and the right balance of long runs and speed work outs.

Really good! As a beginner this is the gamechanger.

Really easy to use plan, I love that it's all provided in km and miles and the speed chart for different paces is so helpful

As a new runner I’ve done the 10k l1 first and am now a few weeks into the 5k l2. It’s great how the plan gets me through this with sufficient rest while still being challenging enough and keeping me injury free!

Great running plan! Love the breakdown from week to week and was easy to follow.

This plan allows me to continually increase my training volume and improve my times.

Great running plan, lots of detail

All the facts and figures you’ll need. Very reasonably priced. Fingers crossed for improved parkrun times.