Skip to content


    10 KM Beginner - L1

    Unit price  per 

    Guaranteed safe & secure checkout - no hidden taxes or duties

      Payment methods
    • American Express
    • Apple Pay
    • Diners Club
    • Discover
    • Google Pay
    • Maestro
    • Mastercard
    • PayPal
    • Shop Pay
    • Visa
    10 KM Beginner - L1

    Customer Reviews

    Based on 9 reviews
    Alona Misina (IE)
    Great plan

    I’m on the third week of 10k beginner plan. The plan suits me really well. Three days of training plus I incorporate three days of strength training. The plan also consists of speed training sessions which I was always struggling to fit in my week training, and explains which pace you can use for your goal. Besides it’s done in miles and km. So whatever you prefer you choose and follow it. I really find this plan easy to use. It’s well structured. I highly recommend it to anyone who is trying to conquer the first 10K.

    Jo SeeZed (GB)
    Great beginner plan

    I completed the couch to 5k and with a 10k race booked wanted some help with the last couple of weeks of my 10k training as I am 46 and need structure so I don't injure myself at my old age :-). The plan is great, it was perfect for the final stages of my training and I got my first (very hilly, wet and windy) 10k in 67 minutes. Pic of me at the finish line - utterly elated. Now onto the 10k improver plan and a goal to get it under an hour for Manchester in May.

    Inés Narciandi Cerqueira (ES)
    Easy to follow

    If you want to get your first 10k this program is the one for achieving that. Easy to follow and great for beginners.

    Grant (AU)
    Great Plan

    Just achieved my goal time on a 10km run thanks to Ben's beginner plan. I really enjoyed the training and managed it all without any injuries which as an older runner (mid 50s) was pretty important to me. I highly recommend it.

    Nigel Titchener (GB)
    1st 10k

    Doing my 1st 10k in February. This training programme is just what I need.Looking forward to working my way through it.
    Thanks Ben.

    C.W. (GB)
    All good!

    Easy to follow with a gradual increase until you're there!

    I.H. (GB)
    Great plan!

    This is a great plan and super easy to follow!

    Valentini Chousti (GR)
    Totally worth it

    It's been a week and I'm already seeing progress

    Adam (GB)
    Great first plan to follow

    First time using a plan of this nature after completing a few previous 5/10k events.

    Found that the plan was simple to follow and got me doing a lot more variety in my weekly runs which I feel really improved my performance and kept me motivated. Highly recommended for anyone whether they are a first time 10k runner or someone looking to improve.

    Managed to beat my PB by over 4 minutes and will certainly be looking at using one of the half marathon plans going forward!

    We Plant Trees

    For every order placed, we plant a tree through our partner Ecologi.

    Worldwide Shipping

    We ship to over 50 countries, with economy and fast tracked options.

    2200+ 5 Star Reviews

    The best training plans and running hats on the market, verified by runners everywhere!

    We care

    We are a small family business, each order is packed with kindness and love.