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    10 KM Intermediate - L3

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    10 KM Intermediate - L3

    Customer Reviews

    Based on 24 reviews
    R. (GB)
    Love these plans!

    I’ve used the half marathon plans, marathon plans and am now trying the 10k plans - I just love them! They’re so easy to follow, they mix up your week and prepare you so well. I just got myself an 11 minute PB at the Brighton marathon following the level 2 marathon plan! Would highly recommend!

    It works!

    These plans really work! In May this year I ran 10km (slowly) for the first time in a decade, even 5km had been a challenge before that. Come August, and I ran a 10km race and finished at 38:45. Will be moving on to the half marathon plan next.

    Jonathan Holmes (GB)
    Great 10K Running Plan

    Having not competed in any 10K races over the past 3 years due to various reasons, I was wanting to start serious training again and was looking for a 10K Running Plan to beat my PB. A few weeks in and I can definitely see improvements in my running including my running times. I would highly recommend Parkes 10K Intermediate Running Plan to anyone looking to get back into racing or returning from injury.

    Paul Parker (CY)
    Great Plan

    Just Finished my Marathon plan and Marathon, so want to improve my 10km times. It's been a week into the plan and loving it. Great structure and easy to follow and understand. I will be purchasing the immediate Marathon plan next for my next Marathon. Thank you.👍🏻

    Carl Stoakes (GB)
    10k Training Plan Intermediate

    Bought the plan recently following Manchester Marathon 3wks ago and decided to try & work on some pace for a while.
    Just finished Week One which was generally fine although adjusting to faster/shorter runs is taking some getting used to, but am enjoying the plan and feel confident it'll help me reach my target 46mins at the end of June... Looks well structured & challenging.

    Sammy Garcia (GB)
    Thank you Ben!

    I bought this course with a goal in mind of sub 50. My current pb was 56 minutes so it was a very ambitious goal. My finish time at my race today was 47:47!!! Thank you so much ben!

    Harvey Biggar (GB)
    Marathon to 10 k

    Just come off a block of marathon training and decided the give the 10 k level 3 training plan a crack.

    Bens plan has made it super easy, I found in the past neglecting speed work and having structure helps so much.

    Really enjoying the plan!

    Teera23 (TH)
    Great plan

    This plan is really work for me

    Jan Ferko (SK)
    Awesome plan

    Thank you for great training plan, Ben! I was aiming for sub 50, maybe sub 49 minutes on the best day. I run Devin - Bratislava which is 11.6k and to my suprise I finished with 55:45 and 10k split of 47:11. Couldnt do it without you. Plan has great variety of different workouts. They feel hard but achievable and I felt progress over time as different pace became easier. I really recommend to everyone who is looking for new PB.

    Lukas Prokopec (CZ)


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