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Welcome to the Level 2 Improver 5k Plan.
How exciting is this! You're on a journey to smash that PB and I've designed this amazing plan to help you on your way to getting the time you deserve. Running first and foremost has to be fun, have variety, while providing a challenge.. and this plan includes all of those things.
Come race day you'll be in the best shape possible to cross the line with a smile and thrilled at what you achieved!
The first week is 10 miles or 16km.
The biggest week is 20 miles or 32km.
There are three to four runs each week.
The plan has both miles and kilometres.
It is 10 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs. With pace goals for 26, 27, 28, 29, 30, 31 and 32 minutes.
Glossary page describing each type of run, so you’ll always know what to do.
Dedicated session for strength training and suggested exercises.
For every order placed, we plant a tree through our partner Ecologi.
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.