Skip to content


    5 KM Improver - L2

    Unit price  per 

    Guaranteed safe & secure checkout - no hidden taxes or duties

      Payment methods
    • American Express
    • Apple Pay
    • Diners Club
    • Discover
    • Google Pay
    • Maestro
    • Mastercard
    • PayPal
    • Shop Pay
    • Visa
    5 KM Improver - L2

    Customer Reviews

    Based on 2 reviews
    Ashleigh Gray (GB)
    Pacing to a faster 5km

    I’m only on week 3 but I love this plan so far. I’ve never really understood how to pace different runs and ended up doing all my training runs at the same steady pace. Some plans I’ve tried before say ‘run easy’ or ‘run at tempo pace’ but I’ve struggled to figure out what that means. My absolute favourite part of Ben’s plan is that the paces are all already calculated so I can just plug them into my watch and go.
    On top of that, the mix of different runs keeps the plan varied and manageable.
    Even on week 3 I’m already getting faster and more comfortable pushing at a faster pace (as well as running slower - which is also a challenge!)
    Looking forward to getting a new 5km PB in a few weeks!

    Gary Ashton (GB)
    Getting A Bit Quicker

    I have been running for a long time , mostly on my own and I have run at the same pace averaging around 32 mins for a 5K....I felt as though I still had it in me to get quicker and decided to purchase a 5K improver plan from Ben.
    I am now 4 weeks into the plan and already I am seeing improvement and am Regularly beginning to hit times of just under 30 minutes for the first time in years.
    On paper ,the plan looks fairly basic but it is more challenging than it looks especially when you add strides and periods of running at tempo pace into your running.
    If anybody is looking to improve their pace at this distance then I recommend you give this plan a go.

    We Plant Trees

    For every order placed, we plant a tree through our partner Ecologi.

    Worldwide Shipping

    We ship to over 50 countries, with economy and fast tracked options.

    2200+ 5 Star Reviews

    The best training plans and running hats on the market, verified by runners everywhere!

    We care

    We are a small family business, each order is packed with kindness and love.