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Welcome to the Level 1 50 Mile/100k Ultra Plan.
Updated August 2022.
I’ve designed this for anyone who has already run a marathon and is looking to step up the distance to an ultra for the first time, or to improve on their previous performance.
Ideal for races such as Race to the Stones/King or a Centurion 50 miler.
The first week is 25 miles or 40km.
The biggest week is 51 miles or 82km.
There are four to five runs each week.
The plan has both miles and kilometres.
It is 16 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs.
Glossary page describing each type of run, so you’ll always know what to do.
Lots of ultra specific tips and tricks to guide you through your training and race day.
Dedicated session for strength training and suggested exercises.
You will be able to download the plan after the checkout page. You'll also receive an email that contains a link where you can download the plan.
All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!
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