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Welcome to the Advanced PLUS plan!
I’ve designed this plan for anyone who is looking to take the next big leap after breaking three hours in the marathon.
Designed for people targeting a 2:40 to 2:55 finish time.
The first week is 48 miles or 77km.
The biggest week is 78 miles or 126km.
There are six to eight runs each week, with at least one rest day.
The plan has both miles and kilometres.
It is 15 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs, with a pace chart for 2:40, 2:45, 2:50, 2:55 and 3:00 goals.
Terminology page describing each type of run, so you’ll always know what to do.
Space for strength training each week.
All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!
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