In-Between Races Plan - L2

(7)

£7⁰⁰ GBP

Plan

Plan Only Plan + Strength Routine

Product variants

About this plan

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.

There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.

Pace chart included so you know exactly how fast your runs should be.

Full glossary of terms so you'll always know what to do.

Loads of tips each week so you can learn along the way and stay motivated!

Plan Details / Who is this for?

The smallest week is 15 miles / 24km.

The biggest week is 22 miles / 35km.

There are three to four runs each week.

The plan has both miles and kilometres.

12 weeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.

Suited to someone with current 5k fitness of between 24-35 minutes.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone.

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times.

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness.

Excellent

There are gazillions of race training plans available but this plan fills the gap when not training for a specific race. Love the variation / detail / flexibility offered by the plan plus the additional S&C routines. Next time I start a race training plan I'll not be starting from scratch!

Structure, Structure, Structure

Great plan, so well written and exactly what I needed to get me between training blocks.

So much attention to details

So thoughtfully created down to the very last detail. I love the clear structure, explanations, and the strength workouts too! I tried other workout plans and there's really no comparison.

Structure after a half

After completing the beginner's half marathon program, I was looking for some structure to maintain consistency. This plan is great so far! I'm in week 3 and enjoying the variety and challenge. I also appreciate the flexibility it offers by being structured in blocks. On a side note, I've tried many half marathon programs with no success. Ben Parkes' Beginner Program was the first I managed to stick with and complete! Highly recommend it!

In-Between Races - L2

Useful plan

Gives me structure on a daily and weekly basis. Particularly like the pacing charts so can see what eg “tempo”or “easy“ means in actual pace I should be running at to achieve target race time

Marathon plan in between

As I am planning to run marathon in September I purchased 2 plans from Ben to go all the way until my race day. In between and 15 weeks marathon plan. Looks really good, all planed and scheduled so I don't have to think about it jut go and run. Thank you Ben

Excellent

Structure, Structure, Structure

Great plan, so well written and exactly what I needed to get me between training blocks.

So much attention to details

So thoughtfully created down to the very last detail. I love the clear structure, explanations, and the strength workouts too! I tried other workout plans and there's really no comparison.

Structure after a half

In-Between Races - L2

Useful plan

Gives me structure on a daily and weekly basis. Particularly like the pacing charts so can see what eg “tempo”or “easy“ means in actual pace I should be running at to achieve target race time

Marathon plan in between

Does what it says on the tin

Having previously used the intermediate plan to take my marathon PB from 3:52 to 3:16, i was then able to take it down to 3:00 dead thanks to this great plan!

An excellent balance and variety of sessions that gradually builds distance without risking injury, I felt engaged and motivated without getting burned out.

Will definitely use again, thanks!

Great Plans

Over that last couple of years I've used a couple of Bens plans. Over that time they have helped me get my first ever sub 1:45 half all the way to this one for project 'SUB 3'

Awesome running tee!

Slim fit, comfortable materials and avant-garde pattern designs make everyday running more interesting.

I am 177cm tall and wear a Small, perfect fit. I have 3 different patterns of Getting It Done Running Tees and wear them in summer and winter here in Hong Kong. We have extremely humid and hot summers and cold windy winters. Either way, the tee worked for everyone.

Well done Ben! I highly recommend them to runners!

Hoodie

Great quality hoodie bought for my daughter. Arrived on time. Love the hand written card in the package. Had many Ben Parkes items.
Thank you

Amazing singlet

Wear it for my weekly long run in humid weather of Singapore, the singlet was moisture wicking! Super duper comfortable and not to mention it looks amazing!

Another great purchase

The racing red / white on this singlet not only look good, the quality and fit are also spot on. Delivery of the singlet was fast and came with a personalised Thankyou from both Ben and Sarah which was very much appreciated.

10k PB!!

I used this plan coming off of a Half Marathon Plan and was looking to beat my previous PB of 45:17. Whilst getting a HM PB I did beat that time but I knew I can do a better time by just focusing on 10k. The plan was excellent to follow and since I was already aware of the structure Ben’s plans offers, it was even better. I did add extra mileage on top of what Ben asked and added a mandatory hill session every week instead of the easy run. Just did a 10k race QE Olympic Park on 11th Dec and managed to get a PB of 41:55, I was hoping for a sub 43 but felt strong and managed to get even better. Thanks Ben for all your planning, you have given me some great PBs.

Lovely colours!

Just received my order which came with a lovely note inside! I love the colour and can’t wait to wear it on my next run ☺️

Great running top!

Had my eye on this top for a while now and decided to treat myself for these cold and dark running nights. I’m usually a medium size for most tops, with a 42” chest, but saw by Ben’s sizing chart a large would be needed. Was a little worried I regret a bigger size, but the large is perfect for a nice and slightly looser fit. Very breathable material, great colour and couldn’t be happier. Will certainly be buying more as the site releases more colours and designs

Great purchase

Fast delivery and fit well, great Christmas present for my girlfriend