Entire plan is well structured and detailed. Just need to follow the same and I am sure, results will come out as per expectation. I have not started workouts as per the plan because there is no HM events in coming days at my location, next big will be in October 25 but I was excited to buy and wanted to understand the entire plan. My habit is to mapping first in my head and then execute workouts. Seems I am ready in my mind just need to follow before events, But I am pretty happy and looks like I will be able to follow the plan as well.. Rest is depends on health.. But for plan 5 Star.