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Race in style and comfort in 2024 with the newest edition of the Ben Parkes Elite Running Cap!
This lightweight racing cap features an all over mesh design for ultimate breathability, a screen printed lightning underbill and trim for extra flair, and an adjustable clip at the back for the perfect fit.
Made with sweat wicking materials and a comfortable 5 panel style, you'll stay cool, confident and focused on the finish line. Plus, the shiny "RACE" lettering on the front and "race pace" tape on the inside add the final touch of motivation to make sure you get it done!
Also available in Racing Red!
We've planted over 7,400 trees through our partner Ecologi
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.
3:13:02 with 1,800 ft (550m) elevation gain!!! This was my third ever marathon, after completing my first two several years ago with no training plans at all. I also trained for two other marathons in the past but injured myself in the weeks leading up to the race due to poor pacing in workouts. Using the intermediate training plan and the strength and conditioning throughout for this build made it engaging and kept me focused. I only missed one workout due to sickness and was never feeling even close to any injury or over fatigued even during the peak weeks. The training plan format was ideal for me including the speed workouts and the recovery weeks. I'm planning on using the in-between races plan and then the level 4 advanced plan to hit my BQ in California at CIM. Thank you for everything Ben and Sarah.
I decided to used this plan for my first marathon because it matched my schedules and times. I was aiming for a 5.30 marathon but I finished in 4.45. I couldn't believe it! This is the perfect plan for someone who's a first marathoner like me. Thank you Ben!
The plan was really easy to follow and very informative. I really enjoyed the sessions and the S&C workouts. I hit my goal and went from a 3:59 to a 3:27 at Newport Marathon. I'd happily recommend these plans to anyone and will be trying the in-between plans once recovered. A huge thank you Ben and the team at benparkes.com, I couldn't have got that PB without you😊
Love the layout of this plan. Really easy to follow and lots of variety. Not as high mileage as some of the other sub 3 hour plans out there but perfect for those with busy work and family commitments and it produces results. Got me from 3:17 to 3:00 in Chicago last year. Now it has got me a 2:59. Very happy! Love the magic vest too.
Couldn’t be happier with Ben’s L3 Intermediate Half Marathon plan! Coming into this training block my previous PB was 1:55 which I wanted to drop below 1:45 but after following this plan I smashed my original goal finishing in 1:32 which is unbelievable. The plan is well made and easy to follow and I highly recommend it for anyone looking to improve their PB. Thanks Ben!
Feeling faster & fitter after following this plan...!!
It's essential to have a plan like this from Ben.
Fail to plan, plan to fail...Lol
Thanks 👍👍
Lovely design, nice quality and fit. I’m 5’10 and the small Tee was the right size for me.
Added my review on the Red Shirt as the Grey Shirt is no longer listed. The Top is fantastic quality, washes well & feels good when wearing it. Straight out of the packaging & secured a half marathon PB so was very pleased & could be my lucky Top. Have since purchased 2 more tops. Thank you - very pleased with my purchase.
Ben, at the expo I said that running 2:40 would be the dream race. Guess what? I only did it! 2:39:45! I followed the Level 4 plan and used the 2:40 pacing taken from the Level 5 plan. It’s my 3rd and fastest sub 3:00 since I started using your plans. Cheers!
Perfect race day top … easy to spot by family and friends! Even made it on the BBC coverage 🤣 … great fit / quality.
