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Welcome to the Half MarathonΒ Advanced PlusΒ plan!
Iβve designed this for anyone who has run a half and looking to step up and set a PB.
Designed for people targeting a 1:15 toΒ 1:25 finish time.
The first week isΒ 34 miles or 55k.
The biggest week isΒ 60 miles or 97km
There areΒ five toΒ eight runs each week.
The plan has both miles and kilometres.
It is 12 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs.
GlossaryΒ page describing each type of run, so youβll always know what to do.
All the tools you need to get you that PB. Let me know how you get on, keep in touch, Iβm always here to help!
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We ship to over 50 countries, with economy and fast tracked options.
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