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Welcome to the Beginner plan!
I’ve designed this for anyone who has run a 10k race or possibly a half marathon and is looking to step up to the full marathon.
Designed for people targeting a 4:30 to 6:00 finish time.
The first week is 8 miles or 13km.
The biggest week is 30 miles or 48km.
There are three to four runs each week.
The plan has both miles and kilometres.
It is 18 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs.
Terminology page describing each type of run, so you’ll always know what to do.
By purchasing the plan you agree by the terms and conditions laid out here.
All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!
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