5 KM Beginner Plan - L1
Frequently Asked Questions
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Customer Reviews
I haven’t run in 4 years due to ITB syndrome. But decided that now I am stronger and could try again.
I followed the Ben Parkes 5K plan and guess what: after 10 weeks ran my first 5K. I felt great, solid 5km and a little sprint on the last km.
A great plan for runners to start. I wasn't a runner but this plan makes running easier.
Today training 15 !
I started the training plan , thinking i am not made for running , but started to enjoy it more and more the more i progressed.
Half way through the plan and it is working!
Fantastic training guide
I haven't run since playing tag in elementary school. I started this plan and ended up running a 26 minute race! I am thinking running is going to be apart of my life now!
My wife has been using this plan due to recovering from injury and it has helped build up and keep progress on track. Well worth the money
5 KM Beginner - L1
Cmon
It's a great plan for staying motivated. It's neither too hard nor too easy. In the end, everyone can adjust the pace themselves.
Customer Reviews
I haven’t run in 4 years due to ITB syndrome. But decided that now I am stronger and could try again.
I followed the Ben Parkes 5K plan and guess what: after 10 weeks ran my first 5K. I felt great, solid 5km and a little sprint on the last km.
A great plan for runners to start. I wasn't a runner but this plan makes running easier.
Today training 15 !
I started the training plan , thinking i am not made for running , but started to enjoy it more and more the more i progressed.
Half way through the plan and it is working!
Fantastic training guide
I haven't run since playing tag in elementary school. I started this plan and ended up running a 26 minute race! I am thinking running is going to be apart of my life now!
My wife has been using this plan due to recovering from injury and it has helped build up and keep progress on track. Well worth the money
5 KM Beginner - L1
Cmon
It's a great plan for staying motivated. It's neither too hard nor too easy. In the end, everyone can adjust the pace themselves.
