




Hello Ireland! Welcome to Parkes Running!
My name is Ben and I set up Parkes Running with three main goals.
1. Offer great running advice through my YouTube channel, for free, every week.
2. Design affordable training plans that anyone can follow.
3. Create the best running hats in the world, while offering a line of technical and casual gear that will look awesome on any runner.
It's great to have you on board, let's get this done!
OUR LATEST ARRIVALS!
View allOur latest drops for Spring & Summer 2025!
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Long Sleeve Running Tee - Women's
★★★★★(15)€4695 EURUnit price /UnavailableLow stock (14 units)
Let customers speak for us
from 4526 reviewsVery good quality singlet, which you can expect at this price point. Dispatched fast, with prompt communication. Thank you!

Love the bright red colour, the light weight and snug fitting.
Wore this cap when I ran my first sub 5 hrs in Kyoto Marathon and achieved PB again in Tokyo Marathon 2 weeks later! Yeah, this is now my lucky cap!

Such a great plan if you’ve never ran a half marathon!! This was perfect for helping me with learning how to structure my workouts through each week and what the workouts should look like. And for only $11?! You can’t beat it

Ben's plans are just a perfect fit for me. I purchased four others before and now added the 50k and 50m plans. They are easy to follow, well thought out and have all the information (and not too much fluff!) to help you progress well and stay motivated by seeing that steady improvement (as well as by following Ben and Sarah on Strava). I like the simple, solid build-up in clear phases of several weeks where each recovery week is like a little milestone. Thanks, Ben and Sarah!

Ben's plans are just a perfect fit for me. I purchased four others before and now added the 50k and 50m plans. They are easy to follow, well thought out and have all the information (and not too much fluff!) to help you progress well and stay motivated by seeing that steady improvement (as well as by following Ben and Sarah on Strava). I like the simple, solid build-up in clear phases of several weeks where each recovery week is like a little milestone. Thanks, Ben and Sarah!

This is now my 3rd plan from Ben. In a world of fancy apps and AI adjusting plans as you go, this well set out simple colour coded plans are a breath of fresh air. Will definitely buy another after completing my 50mile in July

Great and lightweight running cap with breathable mesh. I always struggled with finding the one that fits a smaller head, the adjustment system on this one works really well and allows for cap to stay in place even when windy. Super lightweight, you can’t feel it at all!

I rarely buy things promoted by YouTubers or influencers however do not regret this purchase. The top is great quality and definitely up there with items of a similar price. The design is interesting and unique and the long sleeves make it ideal for colder temperatures whilst the material still allows the fabric to be breathable.
I wore this for the Chester 10k and it was a great quality top however being long sleeved and primarily black it did prove to be a bit too warm when the sun came out and when the temperature peaked during the run but this is my mistake. Overall a very good quality bit of kit and I would definitely try other offerings from Ben and the team in the future.
The hand written note was a lovely touch too.

Great plan, massive 7 minute PB! Couldn’t even run one km at target pace to start but stuck with it! was a little worried the most I ran at target pace was 8k but with taper (which landed me in training status of performance) managed to hold it for the HM at Cambridge (despite the heat)
Really great plan! I would like to see a post race week added for recovery etc. before resuming

I am very pleased with the soar singlet as it is very comfortable to wear while on a run or race. The singlet is made of high quality material that will be very durable. I highly recommend this running singlet.🙂

So many apps try to automate this. However the plans from Ben are simple, organised and adaptable to your own pace. Well laid out and clear.

Went for a lucky dip as a double treat, new T-shirt and having no idea what I was getting! The design and fit are great and material feels really good when running. Will definitely be buying again :)

Ben is selling himself short with basically giving these plans away. So very affordable and you won’t find a better plan at any price! Have used the Parkes plans for years and always helped me hit my goals. Can’t rate them high enough!

Plan has been amazing, I started with a 5km beginner plan a while ago as well. Which worked great. Keep up the good work buddy! 👍thank you! 😊👌

Family member lives Ben and his sports tops. He's very touched by the messages from Ben and his Mum! Thanks!
