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    Frequently Asked Questions

    You can check our most frequently asked questions here, if you still need help then please contact us via the live chat or fill in the contact form.

    Delivery & Shipping

    We ship all orders via Royal Mail, Fedex or UPS. 

    Free second class postage on orders over £20 (3-5 days)
    First class postage with tracking £4.50 (1-2 days)

    Free shipping on orders over €90 (7-14 days)
    Orders under €90 - €10.95 without tracking, €14.95 with tracking (7-14 days)
    Rapid shipping with FedEx/UPS - €30 (3-5 days)

    WORLDWIDE SHIPPING (inc USA, Australia, Canada, New Zealand)
    Free shipping on orders over $135 USD / $200 AUD / $180 CAD / $210 NZD (7-14 days)
    Orders under above values - $15 USD without tracking, $19 USD with tracking (7-14 days)
    Rapid shipping with FedEx/UPS - $45 USD (3-5 days)

    All packages are sent with Royal Mail. You can choose First Class (delivery in 1-2 business days) or Second Class (delivery in 3-5 business days).  Free postage starts at £20.

    We aim to dispatch all orders within 24 hours Monday to Friday. If an order is placed on Saturday or Sunday, it will be dispatched the following Monday.  

    All international orders are shipped via Royal Mail to the destination country and then passed onto the national carrier of that country. For example in the USA it will be passed on to USPS, La Poste in France, Deutsche Post in Germany and Australia Post in Australia. 

    You can select an economy untracked option at checkout or you can choose tracking where you will be able to see where your parcel is.

    We also offer Fedex and UPS in some countries for rapid shipping.  These offer full end to end tracking. 

    At the moment UK orders come with a delivery confirmation so you can see when and where your order was delivered. You can add on tracking with SMS and Email updates for a supplement. 

    For international orders, if you have selected tracking at checkout, there will be a tracking link in your shipping confirmation email.

    We ship to most countries in the world. If you have any issues at the checkout page where it says we do not ship to you then please get in touch via the Live Chat feature.

    We ship to these countries almost everyday
    USA - Australia - New Zealand - Germany - Netherlands - Norway - Sweden - France - Spain - Italy - Ireland - Canada and many more!

    All orders in the UK and European Union (under €150) will not be subject to any further taxes before delivery. The price you see on the screen at checkout will be the final price you will pay. In the unlikely event of you being charged, please get in touch and we will resolve the issue with the carrier. 

    For European Union orders over €150 there will be import taxes to pay to your local carrier.  If you have a larger order, please place mutiple orders under €150 and you won't have any tax to pay.  You'll still get free postage for orders over €80. 

    For the rest of the world, any customs or import duties are charged once the parcel reaches the destination country. You may be charged for handling fees and taxes as your order passes through customs. Any charges on a parcel must be paid by the customer. We have no control over these charges and we can't tell you what the cost would be, as customs policies and import duties vary widely from country to country. We recommend contacting your local customs office before placing an order so you are not surprised by any charges you were not expecting.

    Currently orders to the USA are tax free up to £560, Australia up to £585, New Zealand up to £505. So any orders under these amounts will not attract any further charges.

    Order Issues

    Please get in touch via the contact page on the website if your order has exceeded the expected delivery window and we will look into this for you.

    Please get in touch via the contact page on the website and we will arrange for a replacement item to be sent.

    Please get in touch via the contact page on the website and we will arrange for the correct item to be sent out.

    Please get in touch via the contact page on the website and we will arrange for the missing item to be sent out.

    Please get in touch via the contact page on the website as soon as possible and we will do our best to make any necessary changes (for example amending address details or order quantities) before the order is dispatched.


    We accept all major credit and debit cards: Visa, Mastercard, Maestro and American Express. You can also use the following services: Shopify Pay, Google Pay, Apple Pay and Paypal.

    Our default currency is GBP but we also accept the following currencies: USD, EUR, AUD, NZD, CAD and SGD.

    Yes we do! Please get in touch via the live chat button using your NHS / work email address and we’ll send through a discount code.

    No, only one discount code can be applied to your order.

    Product Info

    All caps have the same circumference (58cm) and are all adjustable to fit most head sizes. The depth of the hat varies for each different style so if you feel you have a particularly large head then stick with the Getting It Done or OG hats!

    We recommend hand washing your hat in cold water with a small amount of liquid detergent and letting it dry naturally. Do not machine wash or tumble dry!

    All caps have the same circumference (58cm) and are all adjustable to fit most head sizes however the depth of the hat varies for each different style so if you feel you have a small head, then we'd recommend the Ben Parkes, or legend hat!

    Returns, Refunds & Exchanges

    If you have requested a refund, it will be processed via the original form of payment within 24 hours of receiving the return. 

    If you have requested an exchange, we will dispatch your replacement within 24 hours of receiving the return.

    Returns postage is free in the UK.


    For all UK returns, we use Collect+, which is fully tracked and insured. To begin a return please navigate to the bottom of any page of the website and click into our returns portal.

    You are welcome to send back any item, unworn, within 45 days of receiving it for an exchange or refund. To start a return please navigate to the returns portal. The link to this is at the bottom of any page on the website.

    Training plans are non-refundable.

    Technical Issues

    At the bottom of every page there is a newsletter sign up link and you will receive news about new product launches, tips to help you with your running and even the occasional discount code! 

    Please get in touch via the contact page and we can delete it for you.

    No you can check out as a guest, but if you choose to set up an account you will be able to see your order history and amend your address information.

    Each newsletter has an unsubscribe button at the very bottom of the email.

    Training Plans

    Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments. Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently. The best success will come from following a plan that is achievable given your lifestyle and current fitness. 

    We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you. The pace charts are also in miles and km's too.

    The plans are a downloadable PDF file which you can view on any device or print off. You will be emailed the link to download your plan. Please note the plan can only be downloaded a maximum of 5 times. 

    You will receive an email with a link to download your plan straight after purchase. You can also click a link on the checkout success page. This will download the PDF file to your computer, tablet or phone. 

    Please try opening the PDF in a web browser such as Chrome on a PC or Safari on a Mac. Very rarely we have an issue with older versions on Adobe Acrobat on a PC, but the plans will always open in a web browser. 

    There are a few different options here. If you wanted to use this warm up race as an "all out effort" to gauge your fitness, we'd recommend doing this no sooner than 5 weeks before your goal marathon to allow proper recovery time and a full taper.  There will be key runs at 4 and 3 weeks out that ideally you won't want to miss. 
    With regards to your training, simply replace the long run of that week with the half marathon race, and don't worry about the extra miles - the max effort of the race will fatigue you enough. You might also want to make the few days leading into the half marathon a little easier by adding an extra rest day or dropping the intensity or mileage slightly, acting as a mini taper so you are fresher.
    Alternatively you could use the warm up race as an opportunity to practice your goal marathon pace. Again, just replace the long run in the plan with your race but keep the rest of the week the same.  Don't stress too much about adding extra mileage before or after your race, the consistency throughout the rest of the plan will see you through.

    We Plant Trees

    For every merch order placed, we plant a tree through our partner Ecologi.

    Worldwide Shipping

    We ship to over 50 countries, with economy and fast tracked options.

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    We care

    We are a small family business, each order is packed with kindness and love.