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Welcome to the Level 3 Intermediate 10k plan!
Here we go! This is it. You're about to start this amazing journey to smash that PB. I've designed this super plan to help you on your way to getting the time you deserve!
Running first and foremost has to be fun, have lots of variety, while providing a challenge.. and this plan will be all of those things. Come race day you'll be in the best shape possible to cross the line with a smile and thrilled at what you achieved!
The first week is 24 miles or 39k.
The biggest week is 36 miles or 58km
There are four to five runs each week.
The plan has both miles and kilometres.
It is 10 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs. With pace goals for 40, 42, 44, 46, 48 and 50 minutes.
Terminology page describing each type of run, so you’ll always know what to do.
Dedicated session for strength training and suggested exercises.
It's going to be an exciting few weeks ahead, thank you for trusting my plan to get you there. Let me know how you get on!!
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