Ben Parkes' 5k advanced plan was easy to follow, motivating and totally doable. I really enjoyed the structure each week. After a month of knee injury holding me back at the start of the season, this plan finally got me to a sub-20 minute 5k, a time I had been chasing for so long! Thanks so much!
This is such a great value for the price. Even if this plan doesn't work, it gives a great baseline to work off. It's great to have an experienced runner like Ben lay out a detailed plan and explain everything. I haven't finished the plan but I am already seeing improvements.
Followed this plan to a t and did a 5km PB on a solo time trial. Well structured and pace guides help a lot. Can’t wait to get back racing again as I’d knock another chunk of it. Thanks Ben for plan