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5 KM Intermediate - L3

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    Welcome to the Level 3 Intermediate 5k plan!

    How exciting is this!  You're on a journey to smash that PB and I've designed this amazing plan to help you on your way to getting the time you deserve.  Running first and foremost has to be fun, have variety, while providing a challenge.. and this plan will be all of those things.  

    Come race day you'll be in the best shape possible to cross the line with a smile and thrilled at what you achieved!

    • Designed for runners targeting a 19 - 26 minute finish time.
    • This plan is perfect for someone who's already run a 5k and wants to improve their time.
    • The first week is 20 miles or 32km.

    • The biggest week is 30 miles or 48km.

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 8 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.  With pace goals for 19, 20, 21, 22, 23, 24, 25 and 26 minutes.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Dedicated session for strength training and suggested exercises.

    • You will be able to download the plan after the checkout page.  You'll also receive an email that contains a link where you can download the plan.
    • By purchasing the plan you agree to the terms and conditions laid out here.

    It's going to be an exciting few weeks ahead, thank you for trusting my plan to get you there.  Let me know how you get on!!

    OTHER RUNNERS FAQ’s

    Customer Reviews

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    I.S.
    A solid plan to get me down to a sub-20
    ★ benparkes.com Reviews

    What Other Runners Say!

    1376 reviews
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    Top t-shirt!

    Excellent quality, great fit, great colour. Recommend!

    Another amazing tee!

    Another amazing product from Ben's growing merchandise! For me, it really is the best you can get. It supports a small business for one, supports Ben + (Sarah too) they are two great people and the merchandise is always top quality. Fit well, look good, feel good! Thanks again, Ben.

    Legend

    Verry happy with the Cap. Used to run with other brands but this one is really nich
    Good looking, very light, easy to adjust and no sweat dripping in the eyes. For now on this is my race cap.
    I am just looking for a easy way to adjust the remaining strap, but it's fine tuning.
    Thanks for the good stuff and the personal greeting! All the best, Jan

    Great North Run Tally Hat

    We were running the Great North Run so decided to treat myself to a new running hat and chose the Tally.

    Great choice and the perfect running hat.

    Thank you Ben

    The Cap that Gets It Done

    This is a great, lightweight running cap that does a great job of keeping the sweat from running down my massive cranium!! First time ordering Ben Parkes merch - it won’t be the last either!!