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Half Marathon Intermediate - L3

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    Welcome to the Half Marathon Intermediate plan!

    I’ve designed this for anyone who has run a half and looking to step up and set a PB.

    • Designed for people targeting a 1:35 to 1:45 finish time.

    • The first week is 23 miles or 37k.

    • The biggest week is 40 miles or 65km

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 12 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

    OTHER RUNNERS FAQ’s

    Customer Reviews

    Based on 6 reviews
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    G
    G.H.
    Great running plan!

    This training plan helped me to improve my PB at Our local half-Marathon (1:38). Varied runs and good tips and instructions on how to do the different runs, what speed to maintain for different training etc. The plan is split in two, with distances and speeds in both miles and km, which is good (miles is useless to us Norwegians). Thanks, Ben!

    R
    R.E.
    Such a good plan!

    This plan has helped me alot to achieve my goals in half marathon. A good varied training plan and not too hard on the legs either

    P
    P.M.
    Delighted with this training plan

    Great training plan. Easy to understand, very clear and well laid out. I always use Ben's plans. Well worth it. Love the pace chart to help set specific times for each session depending on your goal pace. Thanks Ben.

    T
    T.H.
    Excellent plan!

    Great half marathon plan. I used this plan to run my first half marathon. I aimed for 1:35 but I ran a 1:33.
    The plan was varied and kept me interested, also perfect to fit around the 9 to 5 work as the long runs tend to be at weekends when I have more time.
    It’s 5 stars from me!

    N
    N.
    Great plan

    Managed to take 7 minutes off my pb with the help of this plan. 👍

    J
    J.
    Exactly what I needed

    Bought this plan to try to hit my (ambitious!) target of sub 1hr 40 in the Manchester Half. I finished with a PB of 1:39:17 so it worked out perfectly. I didn't follow it to the letter as I was already doing other activities (football 1-2 times per week and a bit of cycling) but it brought a much needed structure to my training with proper pacing and distance guidelines to follow. The plan mixes the sessions up nicely and builds the speed and distance gradually, so you never feel like it's getting too much to handle. I'll be moving on to a marathon plan next!

    ★ benparkes.com Reviews

    What Other Runners Say!

    1408 reviews
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    Pushing the limits

    Just started the 4th week of a level 5 HM plan and absolutely loving it. It’s testing me to the absolute limit but is fun as well. Thanks Ben

    First marathon complete!

    At the beginning of 2021 I decided to train for a marathon. I really enjoy Ben's videos on YouTube and trusted that his plan would get me ready for the feat. I hadn't run a marathon before this but was feeling (perhaps overly) ambitious and targeted a 3h30min time. I followed Ben's intermediate plan (think it was the old one) and completed the Twin Cities marathon in 3h39m23s. Very happy with that and now I have a solid bench mark to work up from. Thanks Ben!!

    Great T Shirt

    Love the colour of this t shirt! Excellent quality as usual and feels great to run in!! I have ALL three colours now!

    Gettingitdone Long Sleeve Running Tee - First Outing

    Took the new Long Sleeve Running Tee on a 6k run for the first time tonight. 11 degC, was perfect temp with no base layer under, warm, very soft and comfortable. Size M had a loose fit compared with a Medium BP Singlet. Anything that takes plastic from our oceans and feels this good gets my recommendation.

    Best I've purchased in a very long time!!!

    I'm an all year round runner who always has a cap on. I've just purchased a BP Tally cap and wrap (not used the wrap yet) and love the cap. Love the colour way/design, very lightweight and this cap gives excellent ventilation.

    I've use many caps over the last 30+ years running the trails/roads, and the Ben Parkes is up there with the best. Love it!!!

    To sum this review up, I will be buying more of these caps 👍

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