In-Between Races Plan - L3
Frequently Asked Questions
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Customer Reviews
This is my third Ben Parkes training plan. Well structured,
clear and easy to follow. Definitely highly recommended. Thank you 😊
I used Ben Parkes’ Level 3 Half Marathon Plan aiming for a 1:35 finish, which was right at the edge of my abilities. The 12-week plan was fantastic—well-structured, easy to follow, and challenging in all the right ways. There were tough days, but sticking to the prescribed paces paid off. Race day was demanding, but I managed to hit my goal and had an amazing result. Big thanks to Ben and the team for creating such a great plan! I’ve just downloaded the Level 4 Half Marathon Plan for my next attempt!
Just got this to keep me ticking over while waiting for the next training block in January , wanted to keep the routine and fitness going , it’s really well thought out with good variety to keep it interesting which I really like .
Great idea foe people like myself that prefer a plan to maintain my fitness till my next bigger race. Its very well set out and flexible if needed. Great value for money as well. Thanks ben
This is such a great, well-thought out plan. I was looking for something to help prep me for my marathon training and this is perfect. My only feedback is I wish there was an option to have specific days as rest day E.I. having Sundays always as a rest day. Not a big deal as I can make adjustments on my own, but if it has that option without having to change everything, that would be great!
I was between races which were a few months apart and unsure how to keep running with less intensity. BP in-between plan honestly fits my schedule perfectly.
Tiptop, very happy.
Very detailed training plan for everyone!
There’s a few months before I need to start my Manchester Marathon block (also a Ben Parkes plan), so this is perfect for keeping me focussed during that interim period. Super clear and easy to follow. Thanks, Ben. 🤩
A great way to bridge the gap between events, this plan has a nice range of different types of runs to keep things interesting. I enjoy not having to think too much about what to do for each run - just do what Ben says!
Customer Reviews
This is my third Ben Parkes training plan. Well structured,
clear and easy to follow. Definitely highly recommended. Thank you 😊
I used Ben Parkes’ Level 3 Half Marathon Plan aiming for a 1:35 finish, which was right at the edge of my abilities. The 12-week plan was fantastic—well-structured, easy to follow, and challenging in all the right ways. There were tough days, but sticking to the prescribed paces paid off. Race day was demanding, but I managed to hit my goal and had an amazing result. Big thanks to Ben and the team for creating such a great plan! I’ve just downloaded the Level 4 Half Marathon Plan for my next attempt!
Just got this to keep me ticking over while waiting for the next training block in January , wanted to keep the routine and fitness going , it’s really well thought out with good variety to keep it interesting which I really like .
Great idea foe people like myself that prefer a plan to maintain my fitness till my next bigger race. Its very well set out and flexible if needed. Great value for money as well. Thanks ben
This is such a great, well-thought out plan. I was looking for something to help prep me for my marathon training and this is perfect. My only feedback is I wish there was an option to have specific days as rest day E.I. having Sundays always as a rest day. Not a big deal as I can make adjustments on my own, but if it has that option without having to change everything, that would be great!
I was between races which were a few months apart and unsure how to keep running with less intensity. BP in-between plan honestly fits my schedule perfectly.
Tiptop, very happy.
Very detailed training plan for everyone!
There’s a few months before I need to start my Manchester Marathon block (also a Ben Parkes plan), so this is perfect for keeping me focussed during that interim period. Super clear and easy to follow. Thanks, Ben. 🤩
A great way to bridge the gap between events, this plan has a nice range of different types of runs to keep things interesting. I enjoy not having to think too much about what to do for each run - just do what Ben says!
