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Welcome to the Improver plan!
I’ve designed this for anyone who has already run a marathon and is looking to step up to the next level with some more structured training.
Designed for people targeting a 3:45 to 4:30 finish time.
The first week is 16 miles or 26km.
The biggest week is 40 miles or 64km.
There are three to four runs each week.
The plan has both miles and kilometres.
It is 15 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs.
Terminology page describing each type of run, so you’ll always know what to do.
Space for strength training and suggested exercises.
For every order placed, we plant a tree through our partner Ecologi.
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.