Marathon Plan Improver - L2
Marathon Plan Improver - L2
Marathon Plan Improver - L2
Marathon Plan Improver - L2
Marathon Plan Improver - L2
Marathon Plan Improver - L2
Marathon Plan Improver - L2
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Marathon Plan Improver - L2

  • -£-6.00
  • Regular price £6.00

    Welcome to the Improver plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up to the next level with some more structured training,

    • Designed for people targeting a 3:45 to 4:30 finish time.

    • The first week is 17 miles or 27km.

    • The biggest week is 39 miles or 63km.

    • There are four runs each week.

    • The plan has both miles and kilometres.

    • It is 18 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Plus discount codes with a few companies to help you with your training.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree by the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

    Product reviews

    Customer Reviews

    Based on 3 reviews
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    R
    R.E.
    Easy

    I ran the London Marathon. It was my first marathon and completed it in 4hrs 39secs. Well structured plan and easy to understand.

    S
    S.
    Improver

    I found the plan extremely helpful in prepping for my first marathon, 2019 London marathon. After discussing with Ben which plan would suit my sub4 aim, I went for the L2 plan. It worked a treat and I came away with a 3.56. The plan is easy to follow and combined with Ben's YouTube videos and Strava posts, you can even more out of it. Can't thank you enough Ben. Stepping up to L3 for the prep for Berlin in September.

    D
    D.S.
    Easy and simple.. thank you!

    I ran the London Marathon. It was my first marathon and completed it in 4hrs 39secs. Well structured plan and easy to understand.

    Thank you Darren, well done on your first marathon!