5 KM Improver Plan - L2
Frequently Asked Questions
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Customer Reviews
I have only just started. I am finding the programme challenging but feel confident that, in time I will see some improvements. I think that I will get a lot of use out of it because once I have achieved 32 minutes I will start on the 31 minute programme. Eventually I hope to get a sub-30 minute 5k.
I absolutely loved this 5k running plan! As a beginner runner, I was intimidated by the thought of running a 5k, but this plan made it achievable and enjoyable. The plan was well-structured, with a gradual increase in distance and intensity that allowed me to build up my endurance without getting injured. The instructions were clear and easy to follow, the support from the community of fellow runners was also a huge motivator for me. After completing the program, I not only successfully ran a 5k, but I also feel more confident in my running abilities overall. I highly recommend this 5k running plan to anyone looking to start or improve their running journey.
For starters I am fairly new to running. I ran my first 5k in September after training for a month. To give you some reference, i finished that one with a time of 26:16, on a course that was officially measured out to 2.79 miles, and all flat (I would have finished a true 5k at around 29 minutes at the pace I was going). I decided to purchase this course afterwards and I followed it pretty much to the T, aiming for a sub 26 min 5k. I just ran my 2nd 5k last week (Dec 8th) and I finished it with a time of 25:48 (3.12 mile course, with hills). I am super happy with my performance due to this training program. I was able to execute my race plan and finished STRONG. I couldn't recommend this program more. Thanks Ben!
I am mid way into this plan, and I find it really good. Has good strength exercises, and the right balance of long runs and speed work outs.
Really good! As a beginner this is the gamechanger.
Really easy to use plan, I love that it's all provided in km and miles and the speed chart for different paces is so helpful
As a new runner I’ve done the 10k l1 first and am now a few weeks into the 5k l2. It’s great how the plan gets me through this with sufficient rest while still being challenging enough and keeping me injury free!
Great running plan! Love the breakdown from week to week and was easy to follow.
This plan allows me to continually increase my training volume and improve my times.
Great running plan, lots of detail
Customer Reviews
I have only just started. I am finding the programme challenging but feel confident that, in time I will see some improvements. I think that I will get a lot of use out of it because once I have achieved 32 minutes I will start on the 31 minute programme. Eventually I hope to get a sub-30 minute 5k.
I absolutely loved this 5k running plan! As a beginner runner, I was intimidated by the thought of running a 5k, but this plan made it achievable and enjoyable. The plan was well-structured, with a gradual increase in distance and intensity that allowed me to build up my endurance without getting injured. The instructions were clear and easy to follow, the support from the community of fellow runners was also a huge motivator for me. After completing the program, I not only successfully ran a 5k, but I also feel more confident in my running abilities overall. I highly recommend this 5k running plan to anyone looking to start or improve their running journey.
For starters I am fairly new to running. I ran my first 5k in September after training for a month. To give you some reference, i finished that one with a time of 26:16, on a course that was officially measured out to 2.79 miles, and all flat (I would have finished a true 5k at around 29 minutes at the pace I was going). I decided to purchase this course afterwards and I followed it pretty much to the T, aiming for a sub 26 min 5k. I just ran my 2nd 5k last week (Dec 8th) and I finished it with a time of 25:48 (3.12 mile course, with hills). I am super happy with my performance due to this training program. I was able to execute my race plan and finished STRONG. I couldn't recommend this program more. Thanks Ben!
I am mid way into this plan, and I find it really good. Has good strength exercises, and the right balance of long runs and speed work outs.
Really good! As a beginner this is the gamechanger.
Really easy to use plan, I love that it's all provided in km and miles and the speed chart for different paces is so helpful
As a new runner I’ve done the 10k l1 first and am now a few weeks into the 5k l2. It’s great how the plan gets me through this with sufficient rest while still being challenging enough and keeping me injury free!
Great running plan! Love the breakdown from week to week and was easy to follow.
This plan allows me to continually increase my training volume and improve my times.
Great running plan, lots of detail
