10 KM Plans

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2 in 1 Running Shorts

Phill Sisko (GB)

Great quality and fit

I’ve been a bit skeptical about 1”2 in 1 shorts, and normally wear straight tight type shorts, but having bought a few items of running clothes from the site decided to give them a try and I very happy with my decision. Like all the items I’ve had so far, they’re great quality, fit perfectly and are very comfortable. The pockets are perfect for phones, keys and gels, and the combination of elasticated waist and drawstring are perfect for getting the right tightness around the waist. I’m a 34 waist and bought a medium in both the green and the blue, and both fit perfectly. I just want some more colours to go with my different tops that I’ve bought.

Half Marathon Plan Intermediate - L3

Mike from Chicago (US)

1:33:16 at age 40

Just ran the Milwaukee Half with a goal of sub 1:35. Previous pb was 1:38.

I enjoyed the speed workouts and the race pace during some of the long runs. The plan had lots of variability and was easy to follow.

Surprised myself by smashing my half pb by over 5 minute and negative splitting for the first time in a half. Great plan!

Half Marathon Plan Intermediate - L3

Adam (NZ)

Highly Recommend

Great plan, can't recommend it enough. I originally started out aiming for a sub-1:45, but since the plan covers a range of goal times, I realised a sub-1:40 might be possible. I ended up surprising myself on race day with a 1:39:29 dropping around 10 minutes off my previous best of 1:49:58. Stoked with the results

Half Marathon Plan Beginner - L1

Silvia Trnovska (SK)

Perfect plan that works

A never thought I can run HM but I try it with this plan and I run it in 2 h. I can’t belive that it is for free cause it is very profesional plan.

10 KM Intermediate Plan - L3

Sue Espie (GB)

Recipe for safe racing

Had been plagued by injuries before following this plan. Simply follow the plan , and your body will add strength, endurance and cardiovascular without sustaining injury. It worked for a sub 2 half marathon and is working for the 10k. Don’t hesitate-he knows what he’s talking about.

Getting It Done Running Tee

Phill Sisko (GB)

Fantastic colours

Having already bought the Hot Lava edition of this tee, I had no hesitation in ordering the Cool Lava version. I absolutely love the design and colours. I wore it for the first time for a recovery run on a hot afternoon and had no issues with moisture wicking or rubbing. The quality and are perfect, I’m a UK large, I have no hesitation in recommending this top.

Getting It Done Running Tee

kevin burton (GB)

love it!

cracking shirt! nice and lightweight, the cut and shape is perfect! and matches my shoes :-)

Split Running Shorts

Sarun G (GB)

Perfect split short for race

These race shorts are easily the best I’ve ever worn on a start line. Feather‑light, super comfortable, and made from material that feels built for speed. The only caveat: the gel holder could be sturdier for longer distances. But for anything up to a half marathon, it’s a non‑issue—the dual zip pockets make carrying a couple of gels effortless and secure.

Ben Parkes Running Cap

Jason Pover (AU)

Colourful!

Love the colours and design. Took a couple of runs to get the adjustment right, but all good now. I run a lot at night, and my headlight fits well with the cap turned backwards. Looking forward to getting out there and getting it done.
Happy running everyone.

Marathon Plan Intermediate - L3

Róbert Kiss (HU)

This plan proves it

In consultation with Ben, we set the target time between 3h:40-3h:45. The training showed that an average pace of 5:15/km could be realistic. I enjoyed the plan throughout, with all its difficulties and sweat! I felt myself getting stronger week by week, and my performance was stable. This was my most balanced marathon so far. I kept a steady pace throughout, I didn't slow down in the second half either, it was awesome!! I managed to get the average of 5:15/km exactly!
I improved my PB by 13 minutes. Thanks Ben!

1 2 3

Phill Sisko

Great quality and fit

2 in 1 Running Shorts

Kris Cheyne

Fantastic kit as always

Always been a fan of Ben's kit, just seems to fit me perfectly and VERY comfortable. Wore my latest top (Winter Embers) for a local HM (February 2026, absolutely FREEZING!) along with my red BP running cap and managed a PB! Highly recommend kit from Ben, top quality stuff!

Ben Parkes Running

Mike from Chicago

1:33:16 at age 40

Just ran the Milwaukee Half with a goal of sub 1:35. Previous pb was 1:38.

I enjoyed the speed workouts and the race pace during some of the long runs. The plan had lots of variability and was easy to follow.

Surprised myself by smashing my half pb by over 5 minute and negative splitting for the first time in a half. Great plan!

Half Marathon Plan Intermediate - L3

Adam

Highly Recommend

Half Marathon Plan Intermediate - L3

Silvia Trnovska

Perfect plan that works

A never thought I can run HM but I try it with this plan and I run it in 2 h. I can’t belive that it is for free cause it is very profesional plan.

Half Marathon Plan Beginner - L1

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