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Unisex fit, suitable for all
In the photos Ben is wearing a small (6ft 1 / 185cm), Sarah is wearing an XS (5 ft 7 / 169cm)
Machine wash with similar colours. 85% organic eco cotton / 15% recycled polyester
We've planted over 7,400 trees through our partner Ecologi
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.
The plan was really easy to follow and very informative. I really enjoyed the sessions and the S&C workouts. I hit my goal and went from a 3:59 to a 3:27 at Newport Marathon. I'd happily recommend these plans to anyone and will be trying the in-between plans once recovered. A huge thank you Ben and the team at benparkes.com, I couldn't have got that PB without you😊
Love the layout of this plan. Really easy to follow and lots of variety. Not as high mileage as some of the other sub 3 hour plans out there but perfect for those with busy work and family commitments and it produces results. Got me from 3:17 to 3:00 in Chicago last year. Now it has got me a 2:59. Very happy! Love the magic vest too.
Couldn’t be happier with Ben’s L3 Intermediate Half Marathon plan! Coming into this training block my previous PB was 1:55 which I wanted to drop below 1:45 but after following this plan I smashed my original goal finishing in 1:32 which is unbelievable. The plan is well made and easy to follow and I highly recommend it for anyone looking to improve their PB. Thanks Ben!
Feeling faster & fitter after following this plan...!!
It's essential to have a plan like this from Ben.
Fail to plan, plan to fail...Lol
Thanks 👍👍
Lovely design, nice quality and fit. I’m 5’10 and the small Tee was the right size for me.
Added my review on the Red Shirt as the Grey Shirt is no longer listed. The Top is fantastic quality, washes well & feels good when wearing it. Straight out of the packaging & secured a half marathon PB so was very pleased & could be my lucky Top. Have since purchased 2 more tops. Thank you - very pleased with my purchase.
Ben, at the expo I said that running 2:40 would be the dream race. Guess what? I only did it! 2:39:45! I followed the Level 4 plan and used the 2:40 pacing taken from the Level 5 plan. It’s my 3rd and fastest sub 3:00 since I started using your plans. Cheers!
Perfect race day top … easy to spot by family and friends! Even made it on the BBC coverage 🤣 … great fit / quality.
I ran my first 5K race in about three years earlier this month. With about 2 months of training on my own, I ran a 28:10 which is 8 seconds off of my PR. I had already decided to purchase the 10 week Parkes plan in order to try and get under 25 minutes for a 5K. So I purchase this in between plan to bridge the gap between now and then. A very interesting and challenging package. I am enjoying it tremendously so far.
What a ride that was. After a mammoth training block. A lot of support and patience from my friends and family, and yet another awesome training plan from Ben, I have finally broken a 13 year standing personal best for the marathon. I am really proud to say that, at a couple of weeks shy of my 57th birthday, I can officially qualify for most of the worlds marathon majors with a time of 3:12:34. 136th out of 716 overall. 9th in age category. Beating my previous time by half an hour and 1 second. I'm knackered but bloody happy with that. 🏃🏃🏃🏃🏃🏃
